Fiore With Broccoli Rabe Chicken And Pecorino Cheese Recette

This vibrant and flavorful Fiore recipe is packed with iron – over 20% of your daily recommended intake! Tender chicken, peppery broccoli rabe, and creamy pecorino romano cheese create a satisfying and healthy meal ready in under 30 minutes. A perfect weeknight dinner for the whole family!

Préparation 10 min

Cuisson 30 min

Calories 391.2 kcal

Protéines 49g

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Fiore With Broccoli Rabe Chicken And Pecorino Cheese

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fiore With Broccoli Rabe Chicken And Pecorino Cheese

1 bunch broccoli rabe, stems trimmed and roughly chopped
1 pound pasta (penne, rigatoni, or your favorite shape)
2 tablespoons olive oil
Garlic Cloves
1/2 leek, white and light green parts only, thinly sliced and washed
Chicken Cutlets
1 teaspoon salt, plus more to taste
Fresh Ground Black Pepper
Low Sodium Chicken Broth
Crushed Red Pepper Flakes
Pecorino Romano Cheese
1 tablespoon fresh marjoram, chopped

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Comment préparer Fiore With Broccoli Rabe Chicken And Pecorino Cheese

Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (about 12 minutes).
While pasta cooks, prepare the broccoli rabe: Bring a separate small pot of salted water to a boil. Add broccoli rabe and blanch for 1 minute, or until bright green. Immediately transfer to an ice bath to stop cooking. Drain well and set aside.
Heat olive oil in a large nonstick skillet over medium heat. Add minced garlic and sliced leeks; cook for 2-3 minutes, or until softened and lightly golden.
Season chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon pepper. Increase heat to medium-high; add chicken to the skillet and cook for 2-3 minutes per side, until browned and cooked through.
Add blanched broccoli rabe, chicken stock, crushed red pepper, and remaining salt and pepper to the skillet. Stir to combine and simmer for 5-6 minutes, or until the sauce has slightly thickened and the broccoli rabe is tender.
Drain the cooked pasta and add it to the skillet with the chicken and broccoli rabe sauce.
Stir in grated Pecorino Romano cheese and fresh marjoram. Toss to coat everything evenly.
Serve immediately and enjoy your iron-rich Fiore!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

12g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Fiore With Broccoli Rabe Chicken And Pecorino Cheese ?

Fiore With Broccoli Rabe Chicken And Pecorino Cheese prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fiore With Broccoli Rabe Chicken And Pecorino Cheese ?

Fiore With Broccoli Rabe Chicken And Pecorino Cheese contient environ 391.2 calories par portion, avec environ 49 g de protéines, 17 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Fiore With Broccoli Rabe Chicken And Pecorino Cheese ?

Les principaux ingrédients de Fiore With Broccoli Rabe Chicken And Pecorino Cheese sont Broccoli Rabe, Pasta, Olive Oil, Garlic Cloves, Leek, Chicken Cutlets. Consultez la liste complète avec les quantités ci-dessus.