Fresh Strawberries And Blueberries In Chocolate Cups Receta

Indulge in this decadent and healthy South Beach Diet Phase 2 treat! Packed with antioxidants from juicy strawberries, blueberries, and rich dark chocolate, these delightful chocolate cups are the perfect guilt-free dessert. A simple recipe that's both delicious and nutritious – the ultimate combination! #SouthBeachDiet #HealthyDessert #BerryRecipe #ChocolateTreat #AntioxidantPowerhouse #EasyRecipe

Preparación 15 min
Cocción 20 min
Calorías 82.1 kcal
Proteína 4g
Valoración Sé el primero
Fresh Strawberries And Blueberries In Chocolate Cups 38

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fresh Strawberries And Blueberries In Chocolate Cups

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Cómo preparar Fresh Strawberries And Blueberries In Chocolate Cups

  1. Melt 6 ounces of dark chocolate (70% cacao or higher) in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  2. Fill mini muffin tins about halfway with the melted chocolate. Swirl to coat the sides evenly.
  3. Refrigerate for 10 minutes to set the chocolate cups.
  4. While the chocolate sets, prepare the berry filling: Gently wash and hull 1 cup of fresh strawberries and 1 cup of fresh blueberries. Set aside.
  5. In a medium bowl, whisk together 1/4 cup Greek yogurt (plain, nonfat), 1 tablespoon honey (or to taste), and 1 teaspoon vanilla extract.
  6. Gently fold in the prepared berries.
  7. Spoon the berry mixture into the set chocolate cups.
  8. Refrigerate for at least 15 minutes to allow the filling to chill and set.
  9. Just before serving, dust with a light sprinkle of unsweetened cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

0g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups tiene aproximadamente 82.1 calorías por ración, con unos 4 g de proteína, 6 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Fresh Strawberries And Blueberries In Chocolate Cups?

Los ingredientes principales de Fresh Strawberries And Blueberries In Chocolate Cups son Strawberries, Blueberries, Sugar Free Vanilla Pudding Mix, Nonfat Milk, Frozen Fat Free Whipped Topping, Chocolate Liqueur Cups. Consulta la lista completa con cantidades más arriba.

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