Fresh Strawberries And Blueberries In Chocolate Cups Rezept

Indulge in this decadent and healthy South Beach Diet Phase 2 treat! Packed with antioxidants from juicy strawberries, blueberries, and rich dark chocolate, these delightful chocolate cups are the perfect guilt-free dessert. A simple recipe that's both delicious and nutritious – the ultimate combination! #SouthBeachDiet #HealthyDessert #BerryRecipe #ChocolateTreat #AntioxidantPowerhouse #EasyRecipe

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 82.1 kcal
Eiweiß 4g
Bewertung Sei der Erste
Fresh Strawberries And Blueberries In Chocolate Cups 39

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fresh Strawberries And Blueberries In Chocolate Cups

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fresh Strawberries And Blueberries In Chocolate Cups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fresh Strawberries And Blueberries In Chocolate Cups

  1. Melt 6 ounces of dark chocolate (70% cacao or higher) in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  2. Fill mini muffin tins about halfway with the melted chocolate. Swirl to coat the sides evenly.
  3. Refrigerate for 10 minutes to set the chocolate cups.
  4. While the chocolate sets, prepare the berry filling: Gently wash and hull 1 cup of fresh strawberries and 1 cup of fresh blueberries. Set aside.
  5. In a medium bowl, whisk together 1/4 cup Greek yogurt (plain, nonfat), 1 tablespoon honey (or to taste), and 1 teaspoon vanilla extract.
  6. Gently fold in the prepared berries.
  7. Spoon the berry mixture into the set chocolate cups.
  8. Refrigerate for at least 15 minutes to allow the filling to chill and set.
  9. Just before serving, dust with a light sprinkle of unsweetened cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

0g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups hat etwa 82.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Fresh Strawberries And Blueberries In Chocolate Cups?

Die wichtigsten Zutaten für Fresh Strawberries And Blueberries In Chocolate Cups sind Strawberries, Blueberries, Sugar Free Vanilla Pudding Mix, Nonfat Milk, Frozen Fat Free Whipped Topping, Chocolate Liqueur Cups. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben