Zutaten für Fresh Strawberries And Blueberries In Chocolate Cups
- 1 cup fresh strawberries, hulled
- 1 cup fresh blueberries
- Sugar Free Vanilla Pudding Mix
- Nonfat Milk
- Frozen Fat Free Whipped Topping
- Chocolate Liqueur Cups
- Unsweetened cocoa powder, to taste
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Zubereitung von Fresh Strawberries And Blueberries In Chocolate Cups
- Melt 6 ounces of dark chocolate (70% cacao or higher) in a microwave-safe bowl in 30-second intervals, stirring until smooth.
- Fill mini muffin tins about halfway with the melted chocolate. Swirl to coat the sides evenly.
- Refrigerate for 10 minutes to set the chocolate cups.
- While the chocolate sets, prepare the berry filling: Gently wash and hull 1 cup of fresh strawberries and 1 cup of fresh blueberries. Set aside.
- In a medium bowl, whisk together 1/4 cup Greek yogurt (plain, nonfat), 1 tablespoon honey (or to taste), and 1 teaspoon vanilla extract.
- Gently fold in the prepared berries.
- Spoon the berry mixture into the set chocolate cups.
- Refrigerate for at least 15 minutes to allow the filling to chill and set.
- Just before serving, dust with a light sprinkle of unsweetened cocoa powder.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
50g
Fat
0g
Carbs
6g