Fresh Strawberries And Blueberries In Chocolate Cups Receita

Indulge in this decadent and healthy South Beach Diet Phase 2 treat! Packed with antioxidants from juicy strawberries, blueberries, and rich dark chocolate, these delightful chocolate cups are the perfect guilt-free dessert. A simple recipe that's both delicious and nutritious – the ultimate combination! #SouthBeachDiet #HealthyDessert #BerryRecipe #ChocolateTreat #AntioxidantPowerhouse #EasyRecipe

Preparo 15 min
Cozimento 20 min
Calorias 82.1 kcal
Proteína 4g
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Ingredientes para Fresh Strawberries And Blueberries In Chocolate Cups

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Como fazer Fresh Strawberries And Blueberries In Chocolate Cups

  1. Melt 6 ounces of dark chocolate (70% cacao or higher) in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  2. Fill mini muffin tins about halfway with the melted chocolate. Swirl to coat the sides evenly.
  3. Refrigerate for 10 minutes to set the chocolate cups.
  4. While the chocolate sets, prepare the berry filling: Gently wash and hull 1 cup of fresh strawberries and 1 cup of fresh blueberries. Set aside.
  5. In a medium bowl, whisk together 1/4 cup Greek yogurt (plain, nonfat), 1 tablespoon honey (or to taste), and 1 teaspoon vanilla extract.
  6. Gently fold in the prepared berries.
  7. Spoon the berry mixture into the set chocolate cups.
  8. Refrigerate for at least 15 minutes to allow the filling to chill and set.
  9. Just before serving, dust with a light sprinkle of unsweetened cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

0g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups tem aproximadamente 82.1 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fresh Strawberries And Blueberries In Chocolate Cups?

Os principais ingredientes de Fresh Strawberries And Blueberries In Chocolate Cups são Strawberries, Blueberries, Sugar Free Vanilla Pudding Mix, Nonfat Milk, Frozen Fat Free Whipped Topping, Chocolate Liqueur Cups. Veja a lista completa com as medidas acima.

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