Fresh Strawberries And Blueberries In Chocolate Cups Recette

Indulge in this decadent and healthy South Beach Diet Phase 2 treat! Packed with antioxidants from juicy strawberries, blueberries, and rich dark chocolate, these delightful chocolate cups are the perfect guilt-free dessert. A simple recipe that's both delicious and nutritious – the ultimate combination! #SouthBeachDiet #HealthyDessert #BerryRecipe #ChocolateTreat #AntioxidantPowerhouse #EasyRecipe

Préparation 15 min
Cuisson 20 min
Calories 82.1 kcal
Protéines 4g
Fresh Strawberries And Blueberries In Chocolate Cups 40

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Strawberries And Blueberries In Chocolate Cups

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Comment préparer Fresh Strawberries And Blueberries In Chocolate Cups

  1. Melt 6 ounces of dark chocolate (70% cacao or higher) in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  2. Fill mini muffin tins about halfway with the melted chocolate. Swirl to coat the sides evenly.
  3. Refrigerate for 10 minutes to set the chocolate cups.
  4. While the chocolate sets, prepare the berry filling: Gently wash and hull 1 cup of fresh strawberries and 1 cup of fresh blueberries. Set aside.
  5. In a medium bowl, whisk together 1/4 cup Greek yogurt (plain, nonfat), 1 tablespoon honey (or to taste), and 1 teaspoon vanilla extract.
  6. Gently fold in the prepared berries.
  7. Spoon the berry mixture into the set chocolate cups.
  8. Refrigerate for at least 15 minutes to allow the filling to chill and set.
  9. Just before serving, dust with a light sprinkle of unsweetened cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

0g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Fresh Strawberries And Blueberries In Chocolate Cups ?

Fresh Strawberries And Blueberries In Chocolate Cups prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fresh Strawberries And Blueberries In Chocolate Cups ?

Fresh Strawberries And Blueberries In Chocolate Cups contient environ 82.1 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Strawberries And Blueberries In Chocolate Cups ?

Les principaux ingrédients de Fresh Strawberries And Blueberries In Chocolate Cups sont Strawberries, Blueberries, Sugar Free Vanilla Pudding Mix, Nonfat Milk, Frozen Fat Free Whipped Topping, Chocolate Liqueur Cups. Consultez la liste complète avec les quantités ci-dessus.

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