Fresh Strawberries And Blueberries In Chocolate Cups Recipe

Indulge in this decadent and healthy South Beach Diet Phase 2 treat! Packed with antioxidants from juicy strawberries, blueberries, and rich dark chocolate, these delightful chocolate cups are the perfect guilt-free dessert. A simple recipe that's both delicious and nutritious – the ultimate combination! #SouthBeachDiet #HealthyDessert #BerryRecipe #ChocolateTreat #AntioxidantPowerhouse #EasyRecipe

Prep Time 15 mins
Cook Time 20 mins
Calories 82.1 kcal
Protein 4g
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Fresh Strawberries And Blueberries In Chocolate Cups 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh Strawberries And Blueberries In Chocolate Cups

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How to Make Fresh Strawberries And Blueberries In Chocolate Cups

  1. Melt 6 ounces of dark chocolate (70% cacao or higher) in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  2. Fill mini muffin tins about halfway with the melted chocolate. Swirl to coat the sides evenly.
  3. Refrigerate for 10 minutes to set the chocolate cups.
  4. While the chocolate sets, prepare the berry filling: Gently wash and hull 1 cup of fresh strawberries and 1 cup of fresh blueberries. Set aside.
  5. In a medium bowl, whisk together 1/4 cup Greek yogurt (plain, nonfat), 1 tablespoon honey (or to taste), and 1 teaspoon vanilla extract.
  6. Gently fold in the prepared berries.
  7. Spoon the berry mixture into the set chocolate cups.
  8. Refrigerate for at least 15 minutes to allow the filling to chill and set.
  9. Just before serving, dust with a light sprinkle of unsweetened cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

0g

Carbs

6g

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Frequently Asked Questions

How long does it take to make Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Fresh Strawberries And Blueberries In Chocolate Cups?

Fresh Strawberries And Blueberries In Chocolate Cups has approximately 82.1 calories per serving, with about 4 g protein, 6 g carbohydrates and 0 g fat.

What ingredients do I need for Fresh Strawberries And Blueberries In Chocolate Cups?

The key ingredients for Fresh Strawberries And Blueberries In Chocolate Cups are Strawberries, Blueberries, Sugar Free Vanilla Pudding Mix, Nonfat Milk, Frozen Fat Free Whipped Topping, Chocolate Liqueur Cups. See the full list with measurements above.

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