Fruity Rice Krispie Treats Squares Kids No Bake Receta

Kids will gobble these up! A healthier twist on classic Rice Krispie treats, these no-bake squares are made with creamy white chocolate instead of marshmallows, offering a delicious and allergy-friendly alternative. Packed with protein from walnuts, beta-carotene from apricots, iron from oats, and a touch of sweetness from honey or maple syrup (substituting easily for golden syrup), these treats are a fun and nutritious snack or dessert. Customize them further by adding seeds or swapping oats for muesli! Get ready for a delightful and easy recipe the whole family will love.

Preparación 15 min
Cocción 10 min
Calorías 233.4 kcal
Proteína 5g
Valoración Sé el primero
Fruity Rice Krispie Treats Squares Kids No Bake 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fruity Rice Krispie Treats Squares Kids No Bake

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Cómo preparar Fruity Rice Krispie Treats Squares Kids No Bake

  1. Melt 1 cup of white chocolate chips, 1/4 cup margarine, and 1/4 cup golden syrup (or honey/maple syrup) in a large microwave-safe bowl in 30-second intervals, stirring until completely smooth and melted. Be careful not to overheat.
  2. Stir in 1/2 cup chopped walnuts and 1/2 cup chopped dried apricots.
  3. Gently fold in 2 cups of rolled oats.
  4. Line an 8x8 inch baking dish with aluminum foil, leaving an overhang on the sides for easy lifting.
  5. Pour the mixture into the prepared dish and spread evenly, pressing down lightly to compact.
  6. Refrigerate for at least 2 hours, or until firm.
  7. Lift the set treat from the dish using the foil overhang, then slice into squares, bars, or use cookie cutters for fun shapes.
  8. Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

51g

Fat

18g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Fruity Rice Krispie Treats Squares Kids No Bake?

Fruity Rice Krispie Treats Squares Kids No Bake tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Fruity Rice Krispie Treats Squares Kids No Bake?

Fruity Rice Krispie Treats Squares Kids No Bake tiene aproximadamente 233.4 calorías por ración, con unos 5 g de proteína, 9 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Fruity Rice Krispie Treats Squares Kids No Bake?

Los ingredientes principales de Fruity Rice Krispie Treats Squares Kids No Bake son White Chocolate, Margarine, Golden Syrup, Rice Krispies, Rolled Oats, Dried Apricots. Consulta la lista completa con cantidades más arriba.

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