Fruity Rice Krispie Treats Squares Kids No Bake Recette

Kids will gobble these up! A healthier twist on classic Rice Krispie treats, these no-bake squares are made with creamy white chocolate instead of marshmallows, offering a delicious and allergy-friendly alternative. Packed with protein from walnuts, beta-carotene from apricots, iron from oats, and a touch of sweetness from honey or maple syrup (substituting easily for golden syrup), these treats are a fun and nutritious snack or dessert. Customize them further by adding seeds or swapping oats for muesli! Get ready for a delightful and easy recipe the whole family will love.

Préparation 15 min

Cuisson 10 min

Calories 233.4 kcal

Protéines 5g

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Fruity Rice Krispie Treats Squares Kids No Bake

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruity Rice Krispie Treats Squares Kids No Bake

White Chocolate
1/4 cup margarine
Golden Syrup
Rice Krispies
Rolled Oats
Dried Apricots
1/2 cup chopped walnuts

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Comment préparer Fruity Rice Krispie Treats Squares Kids No Bake

Melt 1 cup of white chocolate chips, 1/4 cup margarine, and 1/4 cup golden syrup (or honey/maple syrup) in a large microwave-safe bowl in 30-second intervals, stirring until completely smooth and melted. Be careful not to overheat.
Stir in 1/2 cup chopped walnuts and 1/2 cup chopped dried apricots.
Gently fold in 2 cups of rolled oats.
Line an 8x8 inch baking dish with aluminum foil, leaving an overhang on the sides for easy lifting.
Pour the mixture into the prepared dish and spread evenly, pressing down lightly to compact.
Refrigerate for at least 2 hours, or until firm.
Lift the set treat from the dish using the foil overhang, then slice into squares, bars, or use cookie cutters for fun shapes.
Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

51g

Fat

18g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Fruity Rice Krispie Treats Squares Kids No Bake ?

Fruity Rice Krispie Treats Squares Kids No Bake prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Fruity Rice Krispie Treats Squares Kids No Bake ?

Fruity Rice Krispie Treats Squares Kids No Bake contient environ 233.4 calories par portion, avec environ 5 g de protéines, 9 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Fruity Rice Krispie Treats Squares Kids No Bake ?

Les principaux ingrédients de Fruity Rice Krispie Treats Squares Kids No Bake sont White Chocolate, Margarine, Golden Syrup, Rice Krispies, Rolled Oats, Dried Apricots. Consultez la liste complète avec les quantités ci-dessus.