Fruity Rice Krispie Treats Squares Kids No Bake Rezept

Kids will gobble these up! A healthier twist on classic Rice Krispie treats, these no-bake squares are made with creamy white chocolate instead of marshmallows, offering a delicious and allergy-friendly alternative. Packed with protein from walnuts, beta-carotene from apricots, iron from oats, and a touch of sweetness from honey or maple syrup (substituting easily for golden syrup), these treats are a fun and nutritious snack or dessert. Customize them further by adding seeds or swapping oats for muesli! Get ready for a delightful and easy recipe the whole family will love.

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 233.4 kcal

Eiweiß 5g

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Fruity Rice Krispie Treats Squares Kids No Bake

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Zutaten für Fruity Rice Krispie Treats Squares Kids No Bake

White Chocolate
1/4 cup margarine
Golden Syrup
Rice Krispies
Rolled Oats
Dried Apricots
1/2 cup chopped walnuts

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Zubereitung von Fruity Rice Krispie Treats Squares Kids No Bake

Melt 1 cup of white chocolate chips, 1/4 cup margarine, and 1/4 cup golden syrup (or honey/maple syrup) in a large microwave-safe bowl in 30-second intervals, stirring until completely smooth and melted. Be careful not to overheat.
Stir in 1/2 cup chopped walnuts and 1/2 cup chopped dried apricots.
Gently fold in 2 cups of rolled oats.
Line an 8x8 inch baking dish with aluminum foil, leaving an overhang on the sides for easy lifting.
Pour the mixture into the prepared dish and spread evenly, pressing down lightly to compact.
Refrigerate for at least 2 hours, or until firm.
Lift the set treat from the dish using the foil overhang, then slice into squares, bars, or use cookie cutters for fun shapes.
Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

51g

Fat

18g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fruity Rice Krispie Treats Squares Kids No Bake?

Fruity Rice Krispie Treats Squares Kids No Bake dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Fruity Rice Krispie Treats Squares Kids No Bake?

Fruity Rice Krispie Treats Squares Kids No Bake hat etwa 233.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 9 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Fruity Rice Krispie Treats Squares Kids No Bake?

Die wichtigsten Zutaten für Fruity Rice Krispie Treats Squares Kids No Bake sind White Chocolate, Margarine, Golden Syrup, Rice Krispies, Rolled Oats, Dried Apricots. Die vollständige Liste mit Mengenangaben findest du oben.