Fruity Rice Krispie Treats Squares Kids No Bake Receita

Kids will gobble these up! A healthier twist on classic Rice Krispie treats, these no-bake squares are made with creamy white chocolate instead of marshmallows, offering a delicious and allergy-friendly alternative. Packed with protein from walnuts, beta-carotene from apricots, iron from oats, and a touch of sweetness from honey or maple syrup (substituting easily for golden syrup), these treats are a fun and nutritious snack or dessert. Customize them further by adding seeds or swapping oats for muesli! Get ready for a delightful and easy recipe the whole family will love.

Preparo 15 min
Cozimento 10 min
Calorias 233.4 kcal
Proteína 5g
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Fruity Rice Krispie Treats Squares Kids No Bake 50

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruity Rice Krispie Treats Squares Kids No Bake

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Como fazer Fruity Rice Krispie Treats Squares Kids No Bake

  1. Melt 1 cup of white chocolate chips, 1/4 cup margarine, and 1/4 cup golden syrup (or honey/maple syrup) in a large microwave-safe bowl in 30-second intervals, stirring until completely smooth and melted. Be careful not to overheat.
  2. Stir in 1/2 cup chopped walnuts and 1/2 cup chopped dried apricots.
  3. Gently fold in 2 cups of rolled oats.
  4. Line an 8x8 inch baking dish with aluminum foil, leaving an overhang on the sides for easy lifting.
  5. Pour the mixture into the prepared dish and spread evenly, pressing down lightly to compact.
  6. Refrigerate for at least 2 hours, or until firm.
  7. Lift the set treat from the dish using the foil overhang, then slice into squares, bars, or use cookie cutters for fun shapes.
  8. Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

51g

Fat

18g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Fruity Rice Krispie Treats Squares Kids No Bake?

Fruity Rice Krispie Treats Squares Kids No Bake leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Fruity Rice Krispie Treats Squares Kids No Bake?

Fruity Rice Krispie Treats Squares Kids No Bake tem aproximadamente 233.4 calorias por porção, com cerca de 5 g de proteína, 9 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Fruity Rice Krispie Treats Squares Kids No Bake?

Os principais ingredientes de Fruity Rice Krispie Treats Squares Kids No Bake são White Chocolate, Margarine, Golden Syrup, Rice Krispies, Rolled Oats, Dried Apricots. Veja a lista completa com as medidas acima.

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