Greek Burger With Arugula And Feta Receta

Experience a taste of Greece with this juicy, healthy lamb burger! The secret? Soaking pita bread in the patty for incredible moisture. This Self Magazine favorite is easily customizable – swap lamb for ground turkey and arugula for your preferred lettuce. Get ready for a flavor explosion with each bite!

Preparación 20 min

Cocción 33 min

Calorías 589 kcal

Proteína 61g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Greek Burger With Arugula And Feta

Whole Wheat Pita Bread
Skim Milk
1/2 medium yellow onion (finely chopped)
Garlic Cloves
Of Fresh Mint
Fresh Oregano
Fresh Lemon Juice
Lean Ground Lamb
1 tablespoon olive oil
Arugula (to taste)
Red onion (thinly sliced, to taste)
Reduced Fat Feta Cheese
Nonfat Plain Yogurt
3 cloves garlic (minced)
Dijon Mustard
1 tablespoon honey
1/2 cucumber (finely diced)

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Cómo preparar Greek Burger With Arugula And Feta

Cut 1/4 of each pita bread (about 4 small pieces total).
Chop the pita pieces and place in a small bowl. Sprinkle with 2 tablespoons of milk.
Let soak for 5 minutes, then drain well, squeezing out excess milk.
Puree the soaked pita, 1/2 medium yellow onion (finely chopped), 2 cloves garlic (minced), 1 tablespoon dried oregano, 1 teaspoon dried mint, and 1 tablespoon lemon juice in a food processor until smooth.
Transfer the mixture to a bowl and gently mix in 1 pound ground lamb.
Season generously with salt and pepper. Form the mixture into 4 patties.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the patties.
Cook for 3-4 minutes per side, or until cooked to your desired doneness.
While the burgers cook, whisk together 1/2 cup plain Greek yogurt, 1 tablespoon chopped fresh mint, 1 clove garlic (minced), 1 teaspoon Dijon mustard, and 1 tablespoon honey in a small bowl.
Stir in 1/2 cucumber (finely diced) and season with salt and pepper to taste.
Warm the remaining pita bread in a toaster oven, oven, or microwave.
Open each pita and fill with a lamb burger, a generous handful of arugula, and thinly sliced red onion.
Add sliced tomato, Kalamata olives, and extra cucumber slices as desired.
Serve immediately with the yogurt sauce and crumbled feta cheese.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

34g

Fat

61g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Lamb Recipes European Mediterranean Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Eggs Dairy Lamb Sheep Greek European Cheese Dietary Egg Free Free Of Something Meat

Preguntas frecuentes

¿Cuánto se tarda en preparar Greek Burger With Arugula And Feta?

Greek Burger With Arugula And Feta tarda unos 53 minutos de principio a fin: aproximadamente 20 minutos de preparación y 33 minutos de cocción.

¿Cuántas calorías tiene Greek Burger With Arugula And Feta?

Greek Burger With Arugula And Feta tiene aproximadamente 589 calorías por ración, con unos 61 g de proteína, 16 g de carbohidratos y 47 g de grasa.

¿Qué ingredientes necesito para Greek Burger With Arugula And Feta?

Los ingredientes principales de Greek Burger With Arugula And Feta son Whole Wheat Pita Bread, Skim Milk, Onion, Garlic Cloves, Of Fresh Mint, Fresh Oregano. Consulta la lista completa con cantidades más arriba.