Greek Burger With Arugula And Feta Receita

Experience a taste of Greece with this juicy, healthy lamb burger! The secret? Soaking pita bread in the patty for incredible moisture. This Self Magazine favorite is easily customizable – swap lamb for ground turkey and arugula for your preferred lettuce. Get ready for a flavor explosion with each bite!

Preparo 20 min

Cozimento 33 min

Calorias 589 kcal

Proteína 61g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Burger With Arugula And Feta

Whole Wheat Pita Bread
Skim Milk
1/2 medium yellow onion (finely chopped)
Garlic Cloves
Of Fresh Mint
Fresh Oregano
Fresh Lemon Juice
Lean Ground Lamb
1 tablespoon olive oil
Arugula (to taste)
Red onion (thinly sliced, to taste)
Reduced Fat Feta Cheese
Nonfat Plain Yogurt
3 cloves garlic (minced)
Dijon Mustard
1 tablespoon honey
1/2 cucumber (finely diced)

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Como fazer Greek Burger With Arugula And Feta

Cut 1/4 of each pita bread (about 4 small pieces total).
Chop the pita pieces and place in a small bowl. Sprinkle with 2 tablespoons of milk.
Let soak for 5 minutes, then drain well, squeezing out excess milk.
Puree the soaked pita, 1/2 medium yellow onion (finely chopped), 2 cloves garlic (minced), 1 tablespoon dried oregano, 1 teaspoon dried mint, and 1 tablespoon lemon juice in a food processor until smooth.
Transfer the mixture to a bowl and gently mix in 1 pound ground lamb.
Season generously with salt and pepper. Form the mixture into 4 patties.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the patties.
Cook for 3-4 minutes per side, or until cooked to your desired doneness.
While the burgers cook, whisk together 1/2 cup plain Greek yogurt, 1 tablespoon chopped fresh mint, 1 clove garlic (minced), 1 teaspoon Dijon mustard, and 1 tablespoon honey in a small bowl.
Stir in 1/2 cucumber (finely diced) and season with salt and pepper to taste.
Warm the remaining pita bread in a toaster oven, oven, or microwave.
Open each pita and fill with a lamb burger, a generous handful of arugula, and thinly sliced red onion.
Add sliced tomato, Kalamata olives, and extra cucumber slices as desired.
Serve immediately with the yogurt sauce and crumbled feta cheese.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

34g

Fat

61g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Lamb Recipes European Mediterranean Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Eggs Dairy Lamb Sheep Greek European Cheese Dietary Egg Free Free Of Something Meat

Perguntas frequentes

Quanto tempo leva para fazer Greek Burger With Arugula And Feta?

Greek Burger With Arugula And Feta leva cerca de 53 minutos do início ao fim — aproximadamente 20 minutos de preparo e 33 minutos de cozimento.

Quantas calorias tem Greek Burger With Arugula And Feta?

Greek Burger With Arugula And Feta tem aproximadamente 589 calorias por porção, com cerca de 61 g de proteína, 16 g de carboidratos e 47 g de gordura.

De quais ingredientes preciso para Greek Burger With Arugula And Feta?

Os principais ingredientes de Greek Burger With Arugula And Feta são Whole Wheat Pita Bread, Skim Milk, Onion, Garlic Cloves, Of Fresh Mint, Fresh Oregano. Veja a lista completa com as medidas acima.