Ingredientes para Pumpkin And Chive Frittatas
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Cómo preparar Pumpkin And Chive Frittatas
- Preheat oven to 180°C (350°F). Lightly grease a 12-cup non-stick muffin tin (silicon muffin tins are ideal).
- Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
- Add 1 cup of cooked pumpkin puree and cook, stirring occasionally, for 5 minutes, or until heated through.
- Remove from heat and let cool slightly.
- Stir in 1/2 cup of grated cheddar cheese and 2 tablespoons of chopped fresh chives.
- Divide the pumpkin mixture evenly among the prepared muffin cups.
- In a large jug, whisk together 6 large eggs, 1/2 cup of milk (any kind), salt, and pepper to taste.
- Pour the egg mixture evenly over the pumpkin mixture in the muffin cups. The cups should be about 3/4 full.
- Sprinkle each frittata with 1 teaspoon of pepitas.
- Bake for 35-40 minutes, or until the frittatas are set and lightly golden brown.
- Let stand for 5 minutes before carefully removing from the muffin tin.
- Cool completely on a wire rack.
- Serve warm or at room temperature. Garnish with wild rocket leaves (arugula) for an extra peppery kick!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
8g
Fat
15g
Carbs
3g
