Ingredientes para Muesli Bars Gluten Dairy And Egg Free
- 1/2 cup Peanut Butter
- 1/4 cup Canola Oil
- 1/4 cup Honey
- 2 tablespoons Light Corn Syrup
- 2 cups mixed Gluten Free Cereal
- 1/2 cup chopped nuts (including Unsalted Peanuts)
- 1/2 cup chopped nuts (including Sliced Almonds)
- 1/2 cup seeds (including Sunflower Seeds)
- Sesame Seeds
- 1/2 cup seeds (including Pepitas / pumpkin seeds)
- 1/2 cup dried fruit (including Sultanas)
- Rice Bran
- 1/2 cup chopped nuts (Cashews option)
- 1/2 cup seeds (Chia Seeds option)
- 1/2 cup dried fruit (Raisins option)
- 1/2 cup dried fruit (Cranberries option)
- 1/2 cup dried fruit (Chopped Apricots option)
- 1/4 cup Shredded Coconut (optional)
- 1/4 cup Rice Syrup (vegan option for honey)
- 1/4 cup Golden Syrup (vegan option for honey)
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Cómo preparar Muesli Bars Gluten Dairy And Egg Free
- Preheat oven to 150°C (300°F).
- Line a 26 x 36 cm x 5 cm baking pan with parchment paper.
- In a large bowl, combine: 2 cups mixed cereals (corn flakes, rice bubbles, quinoa flakes, etc.), 1/2 cup chopped nuts (almonds, cashews, peanuts), 1/2 cup seeds (sunflower, pumpkin, chia), 1/2 cup dried fruit (raisins, cranberries, chopped apricots), 1/4 cup shredded coconut (optional).
- In a medium saucepan, melt together: 1/2 cup peanut butter, 1/4 cup oil (vegetable or coconut), 1/4 cup honey (or rice/corn/golden syrup for vegan option), and 2 tablespoons corn syrup over medium heat.
- Once melted, bring to a gentle boil, then reduce heat and simmer for 3 minutes, stirring constantly to prevent burning.
- Remove from heat and pour the wet ingredients into the dry ingredients. Mix thoroughly until well combined.
- Press the mixture firmly and evenly into the prepared pan. Use the bottom of a measuring cup or spatula to ensure it's compacted.
- Bake for 15-20 minutes, or until golden brown and set.
- Remove from oven and let cool completely in the pan before refrigerating for at least 30 minutes.
- Once completely cool, cut into bars. Wrap individually in plastic wrap or store in an airtight container in the refrigerator.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
112g
Fat
22g
Carbs
14g
