Ingredientes para Grilled Citrus Ginger Chicken In Orange Sauce
- Orange Marmalade
- Honey Mustard
- 2 teaspoons ground ginger
- Cayenne Pepper
- Skinless Chicken Breast Halves
- Cooking spray (for grill)
- Chicken Broth
- 1 cup couscous
- Grapeseed Oil
- Orange Zest
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Cómo preparar Grilled Citrus Ginger Chicken In Orange Sauce
- In a small bowl, whisk together 1/4 cup orange juice, 2 tablespoons low-sugar marmalade, 1 tablespoon grated fresh ginger, and 1 teaspoon ground ginger.
- Brush half of the mixture over 4 (6-ounce) boneless, skinless chicken breasts.
- Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Place chicken on the preheated grill.
- Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C), basting occasionally with the remaining marmalade mixture.
- While the chicken grills, prepare the couscous according to package directions, substituting 1 cup chicken broth for the required water. Do not add salt or butter.
- For the sauce: In a small saucepan, combine 1/4 cup orange juice, 2 tablespoons low-sugar marmalade, 1 tablespoon reduced-calorie margarine, 1 tablespoon soy sauce (or tamari for gluten-free), and 1 teaspoon grated orange zest.
- Bring the sauce to a simmer over medium heat, stirring occasionally, until slightly thickened (about 2-3 minutes).
- Fluff the cooked couscous with a fork.
- Arrange the grilled chicken over the couscous.
- Drizzle generously with the orange sauce.
- Garnish with extra grated orange zest and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
52g
Fat
12g
Carbs
27g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Main Dish Condiments Etc Fruit Poultry American Barbecue Easy Potluck Dinner Party Holiday Event Grains Chicken Stove Top Dietary Spicy One Dish Meal Inexpensive Savory Sauces Citrus Oranges Meat Chicken Breasts Pasta Rice And Grains Taste Mood To Go Equipment Grilling Presentation Served Hot
