Grilled Citrus Ginger Chicken In Orange Sauce Recette

Savor the vibrant flavors of summer with this Grilled Citrus Ginger Chicken in a zesty orange sauce! Juicy chicken marinated in a fragrant ginger-citrus blend, then grilled to perfection. Served over fluffy couscous, and drizzled with a bright, low-sugar orange sauce. A healthy and delicious weeknight meal ready in under 40 minutes! Easily customizable for a healthier option using low-sugar marmalade and reduced-calorie margarine. Perfect for a light dinner or a crowd-pleasing barbecue dish.

Préparation 15 min

Cuisson 38 min

Calories 664.5 kcal

Protéines 78g

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Grilled Citrus Ginger Chicken In Orange Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Citrus Ginger Chicken In Orange Sauce

Orange Marmalade
Honey Mustard
2 teaspoons ground ginger
Cayenne Pepper
Skinless Chicken Breast Halves
Cooking spray (for grill)
Chicken Broth
1 cup couscous
Grapeseed Oil
Orange Zest

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Comment préparer Grilled Citrus Ginger Chicken In Orange Sauce

In a small bowl, whisk together 1/4 cup orange juice, 2 tablespoons low-sugar marmalade, 1 tablespoon grated fresh ginger, and 1 teaspoon ground ginger.
Brush half of the mixture over 4 (6-ounce) boneless, skinless chicken breasts.
Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place chicken on the preheated grill.
Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C), basting occasionally with the remaining marmalade mixture.
While the chicken grills, prepare the couscous according to package directions, substituting 1 cup chicken broth for the required water. Do not add salt or butter.
For the sauce: In a small saucepan, combine 1/4 cup orange juice, 2 tablespoons low-sugar marmalade, 1 tablespoon reduced-calorie margarine, 1 tablespoon soy sauce (or tamari for gluten-free), and 1 teaspoon grated orange zest.
Bring the sauce to a simmer over medium heat, stirring occasionally, until slightly thickened (about 2-3 minutes).
Fluff the cooked couscous with a fork.
Arrange the grilled chicken over the couscous.
Drizzle generously with the orange sauce.
Garnish with extra grated orange zest and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

52g

Fat

12g

Carbs

27g

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Citrus Ginger Chicken In Orange Sauce ?

Grilled Citrus Ginger Chicken In Orange Sauce prend environ 53 minutes du début à la fin — environ 15 minutes de préparation et 38 minutes de cuisson.

Combien de calories contient Grilled Citrus Ginger Chicken In Orange Sauce ?

Grilled Citrus Ginger Chicken In Orange Sauce contient environ 664.5 calories par portion, avec environ 78 g de protéines, 27 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Citrus Ginger Chicken In Orange Sauce ?

Les principaux ingrédients de Grilled Citrus Ginger Chicken In Orange Sauce sont Orange Marmalade, Honey Mustard, Ground Ginger, Cayenne Pepper, Skinless Chicken Breast Halves, Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.