Grilled Citrus Ginger Chicken In Orange Sauce Recipe

Savor the vibrant flavors of summer with this Grilled Citrus Ginger Chicken in a zesty orange sauce! Juicy chicken marinated in a fragrant ginger-citrus blend, then grilled to perfection. Served over fluffy couscous, and drizzled with a bright, low-sugar orange sauce. A healthy and delicious weeknight meal ready in under 40 minutes! Easily customizable for a healthier option using low-sugar marmalade and reduced-calorie margarine. Perfect for a light dinner or a crowd-pleasing barbecue dish.

Prep Time 15 mins
Cook Time 38 mins
Calories 664.5 kcal
Protein 78g
Rating 4.0 (1 Reviews)
Grilled Citrus Ginger Chicken In Orange Sauce 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Grilled Citrus Ginger Chicken In Orange Sauce

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How to Make Grilled Citrus Ginger Chicken In Orange Sauce

  1. In a small bowl, whisk together 1/4 cup orange juice, 2 tablespoons low-sugar marmalade, 1 tablespoon grated fresh ginger, and 1 teaspoon ground ginger.
  2. Brush half of the mixture over 4 (6-ounce) boneless, skinless chicken breasts.
  3. Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. Place chicken on the preheated grill.
  5. Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C), basting occasionally with the remaining marmalade mixture.
  6. While the chicken grills, prepare the couscous according to package directions, substituting 1 cup chicken broth for the required water. Do not add salt or butter.
  7. For the sauce: In a small saucepan, combine 1/4 cup orange juice, 2 tablespoons low-sugar marmalade, 1 tablespoon reduced-calorie margarine, 1 tablespoon soy sauce (or tamari for gluten-free), and 1 teaspoon grated orange zest.
  8. Bring the sauce to a simmer over medium heat, stirring occasionally, until slightly thickened (about 2-3 minutes).
  9. Fluff the cooked couscous with a fork.
  10. Arrange the grilled chicken over the couscous.
  11. Drizzle generously with the orange sauce.
  12. Garnish with extra grated orange zest and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

52g

Fat

12g

Carbs

27g