Grilled Swordfish With Mango Salsa Receta

Sizzle into summer with this vibrant Grilled Swordfish recipe! This family favorite features juicy swordfish steaks perfectly grilled and topped with a refreshing mango salsa. Easy to make and bursting with fresh flavors, it's the ultimate warm-weather meal. Perfect for a weeknight dinner or a special occasion!

Preparación 20 min
Cocción 60 min
Calorías 146.2 kcal
Proteína 28g
Valoración Sé el primero
Grilled Swordfish With Mango Salsa 69

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Swordfish With Mango Salsa

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Cómo preparar Grilled Swordfish With Mango Salsa

  1. Prepare the Mango Salsa: Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/2 red bell pepper, finely diced; 1/4 cup chopped cilantro; 2 tablespoons lime juice; and 1 jalapeño, seeded and minced (optional). Season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  2. Prepare the Swordfish: Season 2 (6-ounce) swordfish steaks generously with salt and pepper.
  3. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Make the Basting Mixture: Whisk together 2 tablespoons olive oil and 1 tablespoon freshly squeezed lime juice.
  5. Grill the Swordfish: Place swordfish steaks on the preheated grill. Grill for 6-8 minutes per side, or until the fish is cooked through and flakes easily with a fork. Baste frequently with the olive oil and lime juice mixture.
  6. Serve: Top the grilled swordfish with the chilled mango salsa and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

38g

Fat

5g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Swordfish With Mango Salsa?

Grilled Swordfish With Mango Salsa tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Grilled Swordfish With Mango Salsa?

Grilled Swordfish With Mango Salsa tiene aproximadamente 146.2 calorías por ración, con unos 28 g de proteína, 3 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Grilled Swordfish With Mango Salsa?

Los ingredientes principales de Grilled Swordfish With Mango Salsa son Mangoes, Red Bell Pepper, Red Onion, Scallion, Habanero Peppers, Fresh Lime Juice. Consulta la lista completa con cantidades más arriba.

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