Mango And Banana Chutney Receta

Experience a taste of the tropics with this vibrant Mango & Banana Chutney, adapted from Schlesiger and Willoughby's "Thrill of the Grill." Sweet mangoes and ripe bananas blend beautifully with tangy vinegar and a hint of spice, creating a perfect condiment for grilled meats, poultry, or as a delicious accompaniment to curries and rice. This easy-to-make recipe is ready in under 30 minutes!

Preparación 15 min
Cocción 21 min
Calorías 287.4 kcal
Proteína 4g
Valoración Sé el primero
Mango And Banana Chutney 79

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango And Banana Chutney

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Cómo preparar Mango And Banana Chutney

  1. Finely chop 1 medium onion. Sauté in 2 tablespoons of oil over medium heat until translucent (4-5 minutes).
  2. Add 2 cups diced ripe mango and cook for 2 minutes, stirring occasionally.
  3. Stir in 1/4 cup white wine vinegar, 1/4 cup orange juice, and bring to a simmer. Reduce heat and simmer gently for 10 minutes.
  4. Add 1 cup mashed ripe banana, 1/4 cup brown sugar, 1 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, and a pinch of salt. Stir well and bring back to a simmer for 2 minutes.
  5. Remove from heat. If storing in the refrigerator, allow to cool completely before transferring to an airtight container. It will keep for up to 2 weeks.
  6. For canning, follow safe canning procedures to ensure proper preservation and food safety. Consult a reliable canning guide for detailed instructions.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

186g

Fat

4g

Carbs

20g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango And Banana Chutney?

Mango And Banana Chutney tarda unos 36 minutos de principio a fin: aproximadamente 15 minutos de preparación y 21 minutos de cocción.

¿Cuántas calorías tiene Mango And Banana Chutney?

Mango And Banana Chutney tiene aproximadamente 287.4 calorías por ración, con unos 4 g de proteína, 20 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Mango And Banana Chutney?

Los ingredientes principales de Mango And Banana Chutney son Onion, Peanut Oil, Mango, White Vinegar, Orange Juice, Banana. Consulta la lista completa con cantidades más arriba.

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