Grilled Swordfish With Mango Salsa Recipe

Sizzle into summer with this vibrant Grilled Swordfish recipe! This family favorite features juicy swordfish steaks perfectly grilled and topped with a refreshing mango salsa. Easy to make and bursting with fresh flavors, it's the ultimate warm-weather meal. Perfect for a weeknight dinner or a special occasion!

Prep Time 20 mins
Cook Time 60 mins
Calories 146.2 kcal
Protein 28g
Rating Be the first
Grilled Swordfish With Mango Salsa 74

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grilled Swordfish With Mango Salsa

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How to Make Grilled Swordfish With Mango Salsa

  1. Prepare the Mango Salsa: Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/2 red bell pepper, finely diced; 1/4 cup chopped cilantro; 2 tablespoons lime juice; and 1 jalapeño, seeded and minced (optional). Season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  2. Prepare the Swordfish: Season 2 (6-ounce) swordfish steaks generously with salt and pepper.
  3. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Make the Basting Mixture: Whisk together 2 tablespoons olive oil and 1 tablespoon freshly squeezed lime juice.
  5. Grill the Swordfish: Place swordfish steaks on the preheated grill. Grill for 6-8 minutes per side, or until the fish is cooked through and flakes easily with a fork. Baste frequently with the olive oil and lime juice mixture.
  6. Serve: Top the grilled swordfish with the chilled mango salsa and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

38g

Fat

5g

Carbs

3g

Frequently Asked Questions

How long does it take to make Grilled Swordfish With Mango Salsa?

Grilled Swordfish With Mango Salsa takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Grilled Swordfish With Mango Salsa?

Grilled Swordfish With Mango Salsa has approximately 146.2 calories per serving, with about 28 g protein, 3 g carbohydrates and 7 g fat.

What ingredients do I need for Grilled Swordfish With Mango Salsa?

The key ingredients for Grilled Swordfish With Mango Salsa are Mangoes, Red Bell Pepper, Red Onion, Scallion, Habanero Peppers, Fresh Lime Juice. See the full list with measurements above.

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