Ingredients for Grilled Swordfish With Mango Salsa
- 1 ripe mango, diced
- 1/2 red bell pepper, finely diced
- 1/2 red onion, finely chopped
- Scallion
- Habanero Peppers
- 1 tablespoon freshly squeezed lime juice
- 2 (6-ounce) swordfish steaks
- Salt & freshly ground black pepper, to taste and generously
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1/4 cup chopped cilantro
- 1 jalapeño, seeded and minced (optional)
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How to Make Grilled Swordfish With Mango Salsa
- Prepare the Mango Salsa: Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/2 red bell pepper, finely diced; 1/4 cup chopped cilantro; 2 tablespoons lime juice; and 1 jalapeño, seeded and minced (optional). Season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Prepare the Swordfish: Season 2 (6-ounce) swordfish steaks generously with salt and pepper.
- Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
- Make the Basting Mixture: Whisk together 2 tablespoons olive oil and 1 tablespoon freshly squeezed lime juice.
- Grill the Swordfish: Place swordfish steaks on the preheated grill. Grill for 6-8 minutes per side, or until the fish is cooked through and flakes easily with a fork. Baste frequently with the olive oil and lime juice mixture.
- Serve: Top the grilled swordfish with the chilled mango salsa and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
38g
Fat
5g
Carbs
3g