Zutaten für Grilled Swordfish With Mango Salsa
- 1 ripe mango, diced
- 1/2 red bell pepper, finely diced
- 1/2 red onion, finely chopped
- Scallion
- Habanero Peppers
- 1 tablespoon freshly squeezed lime juice
- 2 (6-ounce) swordfish steaks
- Salt & freshly ground black pepper, to taste and generously
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1/4 cup chopped cilantro
- 1 jalapeño, seeded and minced (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Grilled Swordfish With Mango Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Grilled Swordfish With Mango Salsa
- Prepare the Mango Salsa: Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/2 red bell pepper, finely diced; 1/4 cup chopped cilantro; 2 tablespoons lime juice; and 1 jalapeño, seeded and minced (optional). Season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Prepare the Swordfish: Season 2 (6-ounce) swordfish steaks generously with salt and pepper.
- Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
- Make the Basting Mixture: Whisk together 2 tablespoons olive oil and 1 tablespoon freshly squeezed lime juice.
- Grill the Swordfish: Place swordfish steaks on the preheated grill. Grill for 6-8 minutes per side, or until the fish is cooked through and flakes easily with a fork. Baste frequently with the olive oil and lime juice mixture.
- Serve: Top the grilled swordfish with the chilled mango salsa and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
38g
Fat
5g
Carbs
3g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Main Dish Condiments Etc Seafood Caribbean Barbecue Easy Refrigerator Central American Diabetic Dinner Party Holiday Event Low Fat Summer Salsas Fish Dietary Spicy Low Sodium Seasonal Low Saturated Fat Low Calorie Low Carb Independence Day Low In Something Taste Mood Equipment Grilling Number Of Servings
