Ingredientes para Ground Turkey Sweet Potato Pea Curry
- Ghee
- Onions
- Serrano Peppers
- Garlic Cloves
- 1 teaspoon salt
- Ground Turmeric
- 1 teaspoon ground cinnamon
- Ground Cumin
- Ground Cardamom
- 1/2 teaspoon chili powder (adjust to taste)
- 1 tablespoon grated fresh ginger
- Lean Ground Turkey
- Sweet Potatoes
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup water
- 2 tablespoons tomato paste
- Palm Sugar
- Frozen Peas
- 1/2 teaspoon garam masala
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Cómo preparar Ground Turkey Sweet Potato Pea Curry
- Heat ghee or oil in a large saucepan over medium-high heat.
- Add the chopped onion and bell pepper and sauté for 3-5 minutes, until softened.
- Stir in the minced garlic, salt, turmeric, cinnamon, cumin, cardamom, chili powder, and ginger. Cook for 1 minute, stirring constantly.
- Add the ground turkey and cook, breaking it up with a spoon, until browned.
- Stir in the cubed sweet potato, coconut milk, 1/2 cup water, tomato paste, and sugar.
- Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
- If the curry becomes too thick, stir in the remaining 1/2 cup of water.
- Add the frozen peas and garam masala. Cook for 2-3 minutes, or until the peas are heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
264g
Fat
115g
Carbs
30g
