Ground Turkey Sweet Potato Pea Curry Rezept

Warm up on a chilly evening with this hearty and flavorful Ground Turkey Sweet Potato Pea Curry! Inspired by a classic Lebanese recipe with an Indian twist, this comforting stew is packed with warming spices and tender vegetables. No rice or naan needed – it's incredibly filling and perfect for a cozy night in. This Americanized take on a traditional curry is easy to make and bursting with delicious flavors.

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 759.2 kcal
Eiweiß 56g
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Ground Turkey Sweet Potato Pea Curry 48

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Zutaten für Ground Turkey Sweet Potato Pea Curry

  • Ghee
  • Onions
  • Serrano Peppers
  • Garlic Cloves
  • 1 teaspoon salt
  • Ground Turmeric
  • 1 teaspoon ground cinnamon
  • Ground Cumin
  • Ground Cardamom
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1 tablespoon grated fresh ginger
  • Lean Ground Turkey
  • Sweet Potatoes
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup water
  • 2 tablespoons tomato paste
  • Palm Sugar
  • Frozen Peas
  • 1/2 teaspoon garam masala

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Zubereitung von Ground Turkey Sweet Potato Pea Curry

  1. Heat ghee or oil in a large saucepan over medium-high heat.
  2. Add the chopped onion and bell pepper and sauté for 3-5 minutes, until softened.
  3. Stir in the minced garlic, salt, turmeric, cinnamon, cumin, cardamom, chili powder, and ginger. Cook for 1 minute, stirring constantly.
  4. Add the ground turkey and cook, breaking it up with a spoon, until browned.
  5. Stir in the cubed sweet potato, coconut milk, 1/2 cup water, tomato paste, and sugar.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
  7. If the curry becomes too thick, stir in the remaining 1/2 cup of water.
  8. Add the frozen peas and garam masala. Cook for 2-3 minutes, or until the peas are heated through.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

264g

Fat

115g

Carbs

30g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ground Turkey Sweet Potato Pea Curry?

Ground Turkey Sweet Potato Pea Curry dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Ground Turkey Sweet Potato Pea Curry?

Ground Turkey Sweet Potato Pea Curry hat etwa 759.2 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 30 g Kohlenhydraten und 51 g Fett.

Welche Zutaten brauche ich für Ground Turkey Sweet Potato Pea Curry?

Die wichtigsten Zutaten für Ground Turkey Sweet Potato Pea Curry sind Ghee, Onions, Serrano Peppers, Garlic Cloves, Salt, Ground Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.

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