Ground Turkey Sweet Potato Pea Curry Recette

Warm up on a chilly evening with this hearty and flavorful Ground Turkey Sweet Potato Pea Curry! Inspired by a classic Lebanese recipe with an Indian twist, this comforting stew is packed with warming spices and tender vegetables. No rice or naan needed – it's incredibly filling and perfect for a cozy night in. This Americanized take on a traditional curry is easy to make and bursting with delicious flavors.

Préparation 15 min
Cuisson 45 min
Calories 759.2 kcal
Protéines 56g
Ground Turkey Sweet Potato Pea Curry 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ground Turkey Sweet Potato Pea Curry

  • Ghee
  • Onions
  • Serrano Peppers
  • Garlic Cloves
  • 1 teaspoon salt
  • Ground Turmeric
  • 1 teaspoon ground cinnamon
  • Ground Cumin
  • Ground Cardamom
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1 tablespoon grated fresh ginger
  • Lean Ground Turkey
  • Sweet Potatoes
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup water
  • 2 tablespoons tomato paste
  • Palm Sugar
  • Frozen Peas
  • 1/2 teaspoon garam masala

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Comment préparer Ground Turkey Sweet Potato Pea Curry

  1. Heat ghee or oil in a large saucepan over medium-high heat.
  2. Add the chopped onion and bell pepper and sauté for 3-5 minutes, until softened.
  3. Stir in the minced garlic, salt, turmeric, cinnamon, cumin, cardamom, chili powder, and ginger. Cook for 1 minute, stirring constantly.
  4. Add the ground turkey and cook, breaking it up with a spoon, until browned.
  5. Stir in the cubed sweet potato, coconut milk, 1/2 cup water, tomato paste, and sugar.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
  7. If the curry becomes too thick, stir in the remaining 1/2 cup of water.
  8. Add the frozen peas and garam masala. Cook for 2-3 minutes, or until the peas are heated through.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

264g

Fat

115g

Carbs

30g

Questions fréquentes

Combien de temps faut-il pour préparer Ground Turkey Sweet Potato Pea Curry ?

Ground Turkey Sweet Potato Pea Curry prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Ground Turkey Sweet Potato Pea Curry ?

Ground Turkey Sweet Potato Pea Curry contient environ 759.2 calories par portion, avec environ 56 g de protéines, 30 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Ground Turkey Sweet Potato Pea Curry ?

Les principaux ingrédients de Ground Turkey Sweet Potato Pea Curry sont Ghee, Onions, Serrano Peppers, Garlic Cloves, Salt, Ground Turmeric. Consultez la liste complète avec les quantités ci-dessus.

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