Guilt Free Baked Apples For 2 Receta

Satisfy your sweet tooth without the guilt! This recipe creates two delicious baked apples, perfect for a healthy snack or dessert. These baked apples are packed with flavor and fiber, featuring a crunchy oatmeal topping and a creamy yogurt swirl. Easy to make and ready in under an hour!

Preparación 15 min
Cocción 45 min
Calorías 208.5 kcal
Proteína 17g
Valoración Sé el primero
Guilt Free Baked Apples For 2 41

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Guilt Free Baked Apples For 2

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Guilt Free Baked Apples For 2? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Guilt Free Baked Apples For 2

  1. Preheat oven to 350°F (175°C).
  2. Wash and dry two medium apples (like Honeycrisp or Fuji). Cut off the top and bottom of each apple, then carefully core them using a melon baller or small knife. Pour 1 tablespoon of lemon juice over the cored apples to prevent browning.
  3. In a medium bowl, mix together 1/2 cup rolled oats, 1 large egg white, 1/2 teaspoon ground cinnamon, and 1 tablespoon honey. Mix well to combine.
  4. Fill each cored apple with the oatmeal mixture, ensuring it's evenly distributed.
  5. Place the stuffed apples on a baking sheet lined with parchment paper. Cover the baking sheet loosely with aluminum foil.
  6. Bake for 40-45 minutes, or until the apples are tender and the topping is golden brown. Check for doneness by inserting a fork into the apple; it should easily pierce the flesh.
  7. Remove from the oven and let cool slightly. Top each baked apple with 2 tablespoons of plain Greek vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

96g

Fat

1g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Guilt Free Baked Apples For 2?

Guilt Free Baked Apples For 2 tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Guilt Free Baked Apples For 2?

Guilt Free Baked Apples For 2 tiene aproximadamente 208.5 calorías por ración, con unos 17 g de proteína, 14 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Guilt Free Baked Apples For 2?

Los ingredientes principales de Guilt Free Baked Apples For 2 son Apples, Cinnamon, Honey, Oatmeal, Lemon Juice, Egg White. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña