Guilt Free Baked Apples For 2 Receita

Satisfy your sweet tooth without the guilt! This recipe creates two delicious baked apples, perfect for a healthy snack or dessert. These baked apples are packed with flavor and fiber, featuring a crunchy oatmeal topping and a creamy yogurt swirl. Easy to make and ready in under an hour!

Preparo 15 min
Cozimento 45 min
Calorias 208.5 kcal
Proteína 17g
Avaliação Seja o primeiro
Guilt Free Baked Apples For 2 39

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guilt Free Baked Apples For 2

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Guilt Free Baked Apples For 2? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Guilt Free Baked Apples For 2

  1. Preheat oven to 350°F (175°C).
  2. Wash and dry two medium apples (like Honeycrisp or Fuji). Cut off the top and bottom of each apple, then carefully core them using a melon baller or small knife. Pour 1 tablespoon of lemon juice over the cored apples to prevent browning.
  3. In a medium bowl, mix together 1/2 cup rolled oats, 1 large egg white, 1/2 teaspoon ground cinnamon, and 1 tablespoon honey. Mix well to combine.
  4. Fill each cored apple with the oatmeal mixture, ensuring it's evenly distributed.
  5. Place the stuffed apples on a baking sheet lined with parchment paper. Cover the baking sheet loosely with aluminum foil.
  6. Bake for 40-45 minutes, or until the apples are tender and the topping is golden brown. Check for doneness by inserting a fork into the apple; it should easily pierce the flesh.
  7. Remove from the oven and let cool slightly. Top each baked apple with 2 tablespoons of plain Greek vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

96g

Fat

1g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Guilt Free Baked Apples For 2?

Guilt Free Baked Apples For 2 leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Guilt Free Baked Apples For 2?

Guilt Free Baked Apples For 2 tem aproximadamente 208.5 calorias por porção, com cerca de 17 g de proteína, 14 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Guilt Free Baked Apples For 2?

Os principais ingredientes de Guilt Free Baked Apples For 2 são Apples, Cinnamon, Honey, Oatmeal, Lemon Juice, Egg White. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação