Guilt Free Baked Apples For 2 Recette

Satisfy your sweet tooth without the guilt! This recipe creates two delicious baked apples, perfect for a healthy snack or dessert. These baked apples are packed with flavor and fiber, featuring a crunchy oatmeal topping and a creamy yogurt swirl. Easy to make and ready in under an hour!

Préparation 15 min
Cuisson 45 min
Calories 208.5 kcal
Protéines 17g
Guilt Free Baked Apples For 2 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guilt Free Baked Apples For 2

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Comment préparer Guilt Free Baked Apples For 2

  1. Preheat oven to 350°F (175°C).
  2. Wash and dry two medium apples (like Honeycrisp or Fuji). Cut off the top and bottom of each apple, then carefully core them using a melon baller or small knife. Pour 1 tablespoon of lemon juice over the cored apples to prevent browning.
  3. In a medium bowl, mix together 1/2 cup rolled oats, 1 large egg white, 1/2 teaspoon ground cinnamon, and 1 tablespoon honey. Mix well to combine.
  4. Fill each cored apple with the oatmeal mixture, ensuring it's evenly distributed.
  5. Place the stuffed apples on a baking sheet lined with parchment paper. Cover the baking sheet loosely with aluminum foil.
  6. Bake for 40-45 minutes, or until the apples are tender and the topping is golden brown. Check for doneness by inserting a fork into the apple; it should easily pierce the flesh.
  7. Remove from the oven and let cool slightly. Top each baked apple with 2 tablespoons of plain Greek vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

96g

Fat

1g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Guilt Free Baked Apples For 2 ?

Guilt Free Baked Apples For 2 prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Guilt Free Baked Apples For 2 ?

Guilt Free Baked Apples For 2 contient environ 208.5 calories par portion, avec environ 17 g de protéines, 14 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Guilt Free Baked Apples For 2 ?

Les principaux ingrédients de Guilt Free Baked Apples For 2 sont Apples, Cinnamon, Honey, Oatmeal, Lemon Juice, Egg White. Consultez la liste complète avec les quantités ci-dessus.

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