Guilt Free Baked Apples For 2 Rezept

Satisfy your sweet tooth without the guilt! This recipe creates two delicious baked apples, perfect for a healthy snack or dessert. These baked apples are packed with flavor and fiber, featuring a crunchy oatmeal topping and a creamy yogurt swirl. Easy to make and ready in under an hour!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 208.5 kcal
Eiweiß 17g
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Guilt Free Baked Apples For 2 40

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Zutaten für Guilt Free Baked Apples For 2

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Zubereitung von Guilt Free Baked Apples For 2

  1. Preheat oven to 350°F (175°C).
  2. Wash and dry two medium apples (like Honeycrisp or Fuji). Cut off the top and bottom of each apple, then carefully core them using a melon baller or small knife. Pour 1 tablespoon of lemon juice over the cored apples to prevent browning.
  3. In a medium bowl, mix together 1/2 cup rolled oats, 1 large egg white, 1/2 teaspoon ground cinnamon, and 1 tablespoon honey. Mix well to combine.
  4. Fill each cored apple with the oatmeal mixture, ensuring it's evenly distributed.
  5. Place the stuffed apples on a baking sheet lined with parchment paper. Cover the baking sheet loosely with aluminum foil.
  6. Bake for 40-45 minutes, or until the apples are tender and the topping is golden brown. Check for doneness by inserting a fork into the apple; it should easily pierce the flesh.
  7. Remove from the oven and let cool slightly. Top each baked apple with 2 tablespoons of plain Greek vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

96g

Fat

1g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guilt Free Baked Apples For 2?

Guilt Free Baked Apples For 2 dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Guilt Free Baked Apples For 2?

Guilt Free Baked Apples For 2 hat etwa 208.5 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 14 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Guilt Free Baked Apples For 2?

Die wichtigsten Zutaten für Guilt Free Baked Apples For 2 sind Apples, Cinnamon, Honey, Oatmeal, Lemon Juice, Egg White. Die vollständige Liste mit Mengenangaben findest du oben.

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