Healthier Hollandaise Sauce With Variations Receta

Indulge in a guilt-free gourmet experience with this lighter, healthier take on classic hollandaise! Using buttermilk, we've reduced the saturated fat and cholesterol, making it a surprisingly low-carb, low-sodium, and heart-healthy delight (according to RealAge.com). Perfect for Eggs Benedict, or as a vibrant sauce for steamed asparagus, green beans, or even Brussels sprouts. Discover variations for Sauce Moutarde (with Dijon mustard) and Sauce Maltaise (with orange juice) – endless culinary possibilities await! Includes microwave reheating instructions for ultimate convenience.

Preparación 5 min
Cocción 18 min
Calorías 30 kcal
Proteína 2g
Valoración Sé el primero
Healthier Hollandaise Sauce With Variations 57

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthier Hollandaise Sauce With Variations

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Cómo preparar Healthier Hollandaise Sauce With Variations

  1. Melt 1/2 cup (1 stick) unsalted butter in a small saucepan over low heat.
  2. Gently swirl the pan until the butter turns a light golden brown, about 30-60 seconds. Be careful not to burn it.
  3. Pour the browned butter into a small bowl and set aside.
  4. In a heavy medium saucepan, whisk together 1/4 cup buttermilk, 1 tablespoon cornstarch, 1/4 teaspoon salt, and a pinch of cayenne pepper until completely smooth.
  5. In a separate small bowl, lightly beat 1 large egg.
  6. Gradually whisk the beaten egg and the remaining 1/2 cup buttermilk into the cornstarch mixture, ensuring no lumps form.
  7. Place the saucepan over medium-low heat. Whisk constantly until the mixture comes to a gentle simmer and thickens.
  8. Continue whisking for 15 seconds after the simmer begins.
  9. Remove from heat and immediately whisk in 2 tablespoons lemon juice and the reserved golden butter. Whisk until emulsified and smooth.
  10. Serve immediately over your favorite dish. The sauce is best served warm or hot.
  11. **Make-Ahead Tip:** Prepare the sauce ahead of time and reheat gently.
  12. **Microwave Reheating:** Reheat in a microwave-safe bowl on high for 1 to 1 1/2 minutes, stirring once halfway through.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

4g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthier Hollandaise Sauce With Variations?

Healthier Hollandaise Sauce With Variations tarda unos 23 minutos de principio a fin: aproximadamente 5 minutos de preparación y 18 minutos de cocción.

¿Cuántas calorías tiene Healthier Hollandaise Sauce With Variations?

Healthier Hollandaise Sauce With Variations tiene aproximadamente 30 calorías por ración, con unos 2 g de proteína, 0 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Healthier Hollandaise Sauce With Variations?

Los ingredientes principales de Healthier Hollandaise Sauce With Variations son Unsalted Butter, Buttermilk, Cornstarch, Salt, Cayenne Pepper, Egg. Consulta la lista completa con cantidades más arriba.

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