Healthier Hollandaise Sauce With Variations Recette

Indulge in a guilt-free gourmet experience with this lighter, healthier take on classic hollandaise! Using buttermilk, we've reduced the saturated fat and cholesterol, making it a surprisingly low-carb, low-sodium, and heart-healthy delight (according to RealAge.com). Perfect for Eggs Benedict, or as a vibrant sauce for steamed asparagus, green beans, or even Brussels sprouts. Discover variations for Sauce Moutarde (with Dijon mustard) and Sauce Maltaise (with orange juice) – endless culinary possibilities await! Includes microwave reheating instructions for ultimate convenience.

Préparation 5 min
Cuisson 18 min
Calories 30 kcal
Protéines 2g
Note Soyez le premier
Healthier Hollandaise Sauce With Variations 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthier Hollandaise Sauce With Variations

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Comment préparer Healthier Hollandaise Sauce With Variations

  1. Melt 1/2 cup (1 stick) unsalted butter in a small saucepan over low heat.
  2. Gently swirl the pan until the butter turns a light golden brown, about 30-60 seconds. Be careful not to burn it.
  3. Pour the browned butter into a small bowl and set aside.
  4. In a heavy medium saucepan, whisk together 1/4 cup buttermilk, 1 tablespoon cornstarch, 1/4 teaspoon salt, and a pinch of cayenne pepper until completely smooth.
  5. In a separate small bowl, lightly beat 1 large egg.
  6. Gradually whisk the beaten egg and the remaining 1/2 cup buttermilk into the cornstarch mixture, ensuring no lumps form.
  7. Place the saucepan over medium-low heat. Whisk constantly until the mixture comes to a gentle simmer and thickens.
  8. Continue whisking for 15 seconds after the simmer begins.
  9. Remove from heat and immediately whisk in 2 tablespoons lemon juice and the reserved golden butter. Whisk until emulsified and smooth.
  10. Serve immediately over your favorite dish. The sauce is best served warm or hot.
  11. **Make-Ahead Tip:** Prepare the sauce ahead of time and reheat gently.
  12. **Microwave Reheating:** Reheat in a microwave-safe bowl on high for 1 to 1 1/2 minutes, stirring once halfway through.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

4g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Sauces Condiments Etc Eggs Dairy Fruit French European Microwave Dinner Party Romantic Eggs Stove Top Dietary Low Carb Savory Sauces Low In Something Citrus Lemon Brunch Taste Mood Equipment Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Healthier Hollandaise Sauce With Variations ?

Healthier Hollandaise Sauce With Variations prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Healthier Hollandaise Sauce With Variations ?

Healthier Hollandaise Sauce With Variations contient environ 30 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Healthier Hollandaise Sauce With Variations ?

Les principaux ingrédients de Healthier Hollandaise Sauce With Variations sont Unsalted Butter, Buttermilk, Cornstarch, Salt, Cayenne Pepper, Egg. Consultez la liste complète avec les quantités ci-dessus.

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