Healthier Hollandaise Sauce With Variations Rezept

Indulge in a guilt-free gourmet experience with this lighter, healthier take on classic hollandaise! Using buttermilk, we've reduced the saturated fat and cholesterol, making it a surprisingly low-carb, low-sodium, and heart-healthy delight (according to RealAge.com). Perfect for Eggs Benedict, or as a vibrant sauce for steamed asparagus, green beans, or even Brussels sprouts. Discover variations for Sauce Moutarde (with Dijon mustard) and Sauce Maltaise (with orange juice) – endless culinary possibilities await! Includes microwave reheating instructions for ultimate convenience.

Vorbereitung 5 Min.
Kochzeit 18 Min.
Kalorien 30 kcal
Eiweiß 2g
Bewertung Sei der Erste
Healthier Hollandaise Sauce With Variations 58

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthier Hollandaise Sauce With Variations

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthier Hollandaise Sauce With Variations? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Healthier Hollandaise Sauce With Variations

  1. Melt 1/2 cup (1 stick) unsalted butter in a small saucepan over low heat.
  2. Gently swirl the pan until the butter turns a light golden brown, about 30-60 seconds. Be careful not to burn it.
  3. Pour the browned butter into a small bowl and set aside.
  4. In a heavy medium saucepan, whisk together 1/4 cup buttermilk, 1 tablespoon cornstarch, 1/4 teaspoon salt, and a pinch of cayenne pepper until completely smooth.
  5. In a separate small bowl, lightly beat 1 large egg.
  6. Gradually whisk the beaten egg and the remaining 1/2 cup buttermilk into the cornstarch mixture, ensuring no lumps form.
  7. Place the saucepan over medium-low heat. Whisk constantly until the mixture comes to a gentle simmer and thickens.
  8. Continue whisking for 15 seconds after the simmer begins.
  9. Remove from heat and immediately whisk in 2 tablespoons lemon juice and the reserved golden butter. Whisk until emulsified and smooth.
  10. Serve immediately over your favorite dish. The sauce is best served warm or hot.
  11. **Make-Ahead Tip:** Prepare the sauce ahead of time and reheat gently.
  12. **Microwave Reheating:** Reheat in a microwave-safe bowl on high for 1 to 1 1/2 minutes, stirring once halfway through.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

4g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthier Hollandaise Sauce With Variations?

Healthier Hollandaise Sauce With Variations dauert insgesamt etwa 23 Minuten – ungefähr 5 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Healthier Hollandaise Sauce With Variations?

Healthier Hollandaise Sauce With Variations hat etwa 30 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Healthier Hollandaise Sauce With Variations?

Die wichtigsten Zutaten für Healthier Hollandaise Sauce With Variations sind Unsalted Butter, Buttermilk, Cornstarch, Salt, Cayenne Pepper, Egg. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben