Healthy Banana Nut Bread Receta

Moist, delicious, and surprisingly healthy banana nut bread! This recipe uses whole wheat flour and reduces the added sugar for a guilt-free treat that's perfect for breakfast or a wholesome snack. Packed with the goodness of ripe bananas and crunchy walnuts, this bread is sure to become a family favorite. Easy to follow instructions make it perfect for bakers of all levels.

Preparación 20 min
Cocción 65 min
Calorías 1905.4 kcal
Proteína 97g
Valoración Sé el primero
Healthy Banana Nut Bread 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Banana Nut Bread

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Cómo preparar Healthy Banana Nut Bread

  1. Preheat your oven to 350°F (175°C) and grease two standard-sized loaf pans with butter-flavored cooking spray.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ¾ cup chopped walnuts.
  3. In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup maple syrup. Mix well.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Pour the batter evenly into the prepared loaf pans.
  6. Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.
  7. Let the banana nut bread cool in the pans for 10 minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

163 g

Sugar

871g

Fat

7g

Carbs

145g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Banana Nut Bread?

Healthy Banana Nut Bread tarda unos 85 minutos de principio a fin: aproximadamente 20 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Healthy Banana Nut Bread?

Healthy Banana Nut Bread tiene aproximadamente 1905.4 calorías por ración, con unos 97 g de proteína, 145 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Healthy Banana Nut Bread?

Los ingredientes principales de Healthy Banana Nut Bread son Whole Wheat Flour, Baking Soda, Salt, Sugar, Egg Whites, Unsweetened Applesauce. Consulta la lista completa con cantidades más arriba.

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