Ingredientes para Healthy Banana Nut Bread
- Whole Wheat Flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- Sugar
- Egg Whites
- Unsweetened Applesauce
- Vanilla
- Skim Milk
- 3 ripe bananas
- Pecans
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Cómo preparar Healthy Banana Nut Bread
- Preheat your oven to 350°F (175°C) and grease two standard-sized loaf pans with butter-flavored cooking spray.
- In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ¾ cup chopped walnuts.
- In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup maple syrup. Mix well.
- Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
- Pour the batter evenly into the prepared loaf pans.
- Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.
- Let the banana nut bread cool in the pans for 10 minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!
Nutrition Information (Approximate per serving)
Sodium
163 g
Sugar
871g
Fat
7g
Carbs
145g