Healthy Banana Nut Bread Rezept

Moist, delicious, and surprisingly healthy banana nut bread! This recipe uses whole wheat flour and reduces the added sugar for a guilt-free treat that's perfect for breakfast or a wholesome snack. Packed with the goodness of ripe bananas and crunchy walnuts, this bread is sure to become a family favorite. Easy to follow instructions make it perfect for bakers of all levels.

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 1905.4 kcal

Eiweiß 97g

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Zutaten für Healthy Banana Nut Bread

Whole Wheat Flour
1 teaspoon baking soda
½ teaspoon salt
Sugar
Egg Whites
Unsweetened Applesauce
Vanilla
Skim Milk
3 ripe bananas
Pecans

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Zubereitung von Healthy Banana Nut Bread

Preheat your oven to 350°F (175°C) and grease two standard-sized loaf pans with butter-flavored cooking spray.
In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ¾ cup chopped walnuts.
In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup maple syrup. Mix well.
Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
Pour the batter evenly into the prepared loaf pans.
Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.
Let the banana nut bread cool in the pans for 10 minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

163 g

Sugar

871g

Fat

Carbs

145g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Healthy Breads Oven Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Banana Nut Bread?

Healthy Banana Nut Bread dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Banana Nut Bread?

Healthy Banana Nut Bread hat etwa 1905.4 Kalorien pro Portion, mit ungefähr 97 g Eiweiß, 145 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Healthy Banana Nut Bread?

Die wichtigsten Zutaten für Healthy Banana Nut Bread sind Whole Wheat Flour, Baking Soda, Salt, Sugar, Egg Whites, Unsweetened Applesauce. Die vollständige Liste mit Mengenangaben findest du oben.