Healthy Banana Nut Bread Receita

Moist, delicious, and surprisingly healthy banana nut bread! This recipe uses whole wheat flour and reduces the added sugar for a guilt-free treat that's perfect for breakfast or a wholesome snack. Packed with the goodness of ripe bananas and crunchy walnuts, this bread is sure to become a family favorite. Easy to follow instructions make it perfect for bakers of all levels.

Preparo 20 min
Cozimento 65 min
Calorias 1905.4 kcal
Proteína 97g
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Healthy Banana Nut Bread 45

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Ingredientes para Healthy Banana Nut Bread

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Como fazer Healthy Banana Nut Bread

  1. Preheat your oven to 350°F (175°C) and grease two standard-sized loaf pans with butter-flavored cooking spray.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ¾ cup chopped walnuts.
  3. In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup maple syrup. Mix well.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Pour the batter evenly into the prepared loaf pans.
  6. Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.
  7. Let the banana nut bread cool in the pans for 10 minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

163 g

Sugar

871g

Fat

7g

Carbs

145g

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Banana Nut Bread?

Healthy Banana Nut Bread leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Healthy Banana Nut Bread?

Healthy Banana Nut Bread tem aproximadamente 1905.4 calorias por porção, com cerca de 97 g de proteína, 145 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Healthy Banana Nut Bread?

Os principais ingredientes de Healthy Banana Nut Bread são Whole Wheat Flour, Baking Soda, Salt, Sugar, Egg Whites, Unsweetened Applesauce. Veja a lista completa com as medidas acima.

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