Healthy Banana Nut Bread Recette

Moist, delicious, and surprisingly healthy banana nut bread! This recipe uses whole wheat flour and reduces the added sugar for a guilt-free treat that's perfect for breakfast or a wholesome snack. Packed with the goodness of ripe bananas and crunchy walnuts, this bread is sure to become a family favorite. Easy to follow instructions make it perfect for bakers of all levels.

Préparation 20 min

Cuisson 65 min

Calories 1905.4 kcal

Protéines 97g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Banana Nut Bread

Whole Wheat Flour
1 teaspoon baking soda
½ teaspoon salt
Sugar
Egg Whites
Unsweetened Applesauce
Vanilla
Skim Milk
3 ripe bananas
Pecans

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Comment préparer Healthy Banana Nut Bread

Preheat your oven to 350°F (175°C) and grease two standard-sized loaf pans with butter-flavored cooking spray.
In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ¾ cup chopped walnuts.
In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup maple syrup. Mix well.
Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
Pour the batter evenly into the prepared loaf pans.
Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.
Let the banana nut bread cool in the pans for 10 minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

163 g

Sugar

871g

Fat

Carbs

145g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Healthy Breads Oven Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Equipment Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Banana Nut Bread ?

Healthy Banana Nut Bread prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Healthy Banana Nut Bread ?

Healthy Banana Nut Bread contient environ 1905.4 calories par portion, avec environ 97 g de protéines, 145 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Banana Nut Bread ?

Les principaux ingrédients de Healthy Banana Nut Bread sont Whole Wheat Flour, Baking Soda, Salt, Sugar, Egg Whites, Unsweetened Applesauce. Consultez la liste complète avec les quantités ci-dessus.