Ingredientes para Healthy Blueberry Milkshake
- Bananas
- 1 cup fresh or frozen blueberries
- 1/4 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- sprig of mint (optional garnish)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Healthy Blueberry Milkshake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Healthy Blueberry Milkshake
- Combine 1 cup fresh or frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon honey or maple syrup (adjust to taste), and a few ice cubes in a blender.
- Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately. For a thicker milkshake, use frozen blueberries and less milk. Garnish with fresh blueberries or a sprig of mint (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
91g
Fat
30g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Lunch Snacks Eggs Dairy Fruit Easy No Cook Beginner Cook Summer Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Shakes Low Calorie Egg Free Free Of Something Low In Something Berries Blueberries Tropical Fruit Bananas Brunch Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique
