Healthy Fudgy Brownies Receta

Decadently fudgy brownies that are surprisingly healthy! Made with wholesome wheat germ and oatmeal, these brownies rival the best boxed mixes, delivering intense chocolate flavor without the guilt. This recipe, adapted from allhomemadecookies.com, is a must-try for anyone seeking a delicious and nutritious dessert.

Preparación 15 min
Cocción 40 min
Calorías 147.7 kcal
Proteína 8g
Valoración Sé el primero
Healthy Fudgy Brownies 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Fudgy Brownies

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Cómo preparar Healthy Fudgy Brownies

  1. Melt 1 cup of chocolate chips and 1/2 cup of unsalted butter in a microwave-safe bowl in 30-second intervals, stirring until completely smooth and melted.
  2. Set aside to cool slightly.
  3. In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 1/2 cup wheat germ, 1/2 cup unsweetened cocoa powder, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
  4. In a large bowl, beat 2 large egg whites with 1 cup granulated sugar and 1 teaspoon vanilla extract until stiff peaks form.
  5. Gently fold in the melted chocolate mixture into the egg white mixture.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Grease and flour an 8x8 inch baking pan.
  8. Pour batter into the prepared pan and spread evenly.
  9. Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  10. Let cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

60g

Fat

16g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Fudgy Brownies?

Healthy Fudgy Brownies tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Healthy Fudgy Brownies?

Healthy Fudgy Brownies tiene aproximadamente 147.7 calorías por ración, con unos 8 g de proteína, 7 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Healthy Fudgy Brownies?

Los ingredientes principales de Healthy Fudgy Brownies son Semi Sweet Chocolate Chips, Butter, Quick Oats, Toasted Wheat Germ, Non Fat Powdered Milk, Baking Powder. Consulta la lista completa con cantidades más arriba.

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