Healthy Fudgy Brownies Rezept

Decadently fudgy brownies that are surprisingly healthy! Made with wholesome wheat germ and oatmeal, these brownies rival the best boxed mixes, delivering intense chocolate flavor without the guilt. This recipe, adapted from allhomemadecookies.com, is a must-try for anyone seeking a delicious and nutritious dessert.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 147.7 kcal
Eiweiß 8g
Bewertung Sei der Erste
Healthy Fudgy Brownies 46

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Zutaten für Healthy Fudgy Brownies

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Zubereitung von Healthy Fudgy Brownies

  1. Melt 1 cup of chocolate chips and 1/2 cup of unsalted butter in a microwave-safe bowl in 30-second intervals, stirring until completely smooth and melted.
  2. Set aside to cool slightly.
  3. In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 1/2 cup wheat germ, 1/2 cup unsweetened cocoa powder, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
  4. In a large bowl, beat 2 large egg whites with 1 cup granulated sugar and 1 teaspoon vanilla extract until stiff peaks form.
  5. Gently fold in the melted chocolate mixture into the egg white mixture.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Grease and flour an 8x8 inch baking pan.
  8. Pour batter into the prepared pan and spread evenly.
  9. Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  10. Let cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

60g

Fat

16g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Fudgy Brownies?

Healthy Fudgy Brownies dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Fudgy Brownies?

Healthy Fudgy Brownies hat etwa 147.7 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Healthy Fudgy Brownies?

Die wichtigsten Zutaten für Healthy Fudgy Brownies sind Semi Sweet Chocolate Chips, Butter, Quick Oats, Toasted Wheat Germ, Non Fat Powdered Milk, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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