Healthy Fudgy Brownies Recette

Decadently fudgy brownies that are surprisingly healthy! Made with wholesome wheat germ and oatmeal, these brownies rival the best boxed mixes, delivering intense chocolate flavor without the guilt. This recipe, adapted from allhomemadecookies.com, is a must-try for anyone seeking a delicious and nutritious dessert.

Préparation 15 min

Cuisson 40 min

Calories 147.7 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Fudgy Brownies

Semi Sweet Chocolate Chips
1/2 cup unsalted butter
Quick Oats
Toasted Wheat Germ
Non Fat Powdered Milk
1 teaspoon baking powder
Nuts
2 large egg whites
Raw Sugar
1 teaspoon vanilla extract

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Comment préparer Healthy Fudgy Brownies

Melt 1 cup of chocolate chips and 1/2 cup of unsalted butter in a microwave-safe bowl in 30-second intervals, stirring until completely smooth and melted.
Set aside to cool slightly.
In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 1/2 cup wheat germ, 1/2 cup unsweetened cocoa powder, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
In a large bowl, beat 2 large egg whites with 1 cup granulated sugar and 1 teaspoon vanilla extract until stiff peaks form.
Gently fold in the melted chocolate mixture into the egg white mixture.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Grease and flour an 8x8 inch baking pan.
Pour batter into the prepared pan and spread evenly.
Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

60g

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Cookies And Brownies Chocolate Bar Cookies Brownies Dietary Low Sodium Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Fudgy Brownies ?

Healthy Fudgy Brownies prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Healthy Fudgy Brownies ?

Healthy Fudgy Brownies contient environ 147.7 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Fudgy Brownies ?

Les principaux ingrédients de Healthy Fudgy Brownies sont Semi Sweet Chocolate Chips, Butter, Quick Oats, Toasted Wheat Germ, Non Fat Powdered Milk, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.