Ingredientes para Healthy Homemade Granola Bars
- 1¾ cups rolled oats
- ½ cup shredded coconut
- ½ cup chopped almonds
- ¼ cup sunflower seeds
- 2 large eggs
- ¾ cup whole wheat flour
- ½ cup packed brown sugar
- ½ cup honey
- ½ teaspoon cinnamon
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- ¼ cup peanut butter
- ¼ cup raisins
- ¼ cup dried cranberries
- ¼ cup miniature semisweet chocolate chips
- almond flour (quantity not specified)
- chia seeds (quantity not specified)
- maple syrup (quantity not specified)
- melted coconut oil (quantity not specified)
- salt (quantity not specified)
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Cómo preparar Healthy Homemade Granola Bars
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
- In a large bowl, combine the rolled oats, almond flour, chia seeds, and shredded coconut.
- In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, and salt.
- Pour the wet ingredients into the dry ingredients and stir until everything is evenly moistened.
- Stir in the chopped nuts, seeds, and dried fruits.
- Press the mixture firmly into the prepared baking pan. Make sure the mixture is evenly distributed.
- Bake for 20-25 minutes, or until the granola bars are golden brown and set. If you prefer chewier bars, bake for a shorter time. If you prefer crispier bars, bake for a longer time.
- Let the bars cool completely in the pan before cutting into squares. Use the parchment paper overhang to lift the bars from the pan.
- Once cooled, cut the bars into 12 even squares. Store in an airtight container at room temperature for up to a week.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
120g
Fat
16g
Carbs
16g
