Healthy Pineapple Zucchini Muffins Receta

Moist, flavorful, and secretly healthy! These pineapple zucchini muffins are a family favorite, even pleasing the pickiest eaters. I adapted a popular recipe (inspired by food.com #9350) to create a healthier version bursting with tropical sweetness and zucchini goodness. Get ready for rave reviews!

Preparación 20 min
Cocción 23 min
Calorías 149 kcal
Proteína 5g
Valoración Sé el primero
Healthy Pineapple Zucchini Muffins 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Pineapple Zucchini Muffins

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Cómo preparar Healthy Pineapple Zucchini Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the flour, baking soda, cinnamon, and salt.
  3. In a separate bowl, mash the bananas and whisk in the melted coconut oil, honey, eggs, and vanilla extract.
  4. Grate the zucchini and finely chop the pineapple. Add both to the wet ingredients along with the shredded carrots.
  5. Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
  6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
  7. Bake for 23-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

65g

Fat

2g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Pineapple Zucchini Muffins?

Healthy Pineapple Zucchini Muffins tarda unos 43 minutos de principio a fin: aproximadamente 20 minutos de preparación y 23 minutos de cocción.

¿Cuántas calorías tiene Healthy Pineapple Zucchini Muffins?

Healthy Pineapple Zucchini Muffins tiene aproximadamente 149 calorías por ración, con unos 5 g de proteína, 9 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Healthy Pineapple Zucchini Muffins?

Los ingredientes principales de Healthy Pineapple Zucchini Muffins son Egg, Egg Whites, Oil, Unsweetened Applesauce, Sugar, Vanilla Extract. Consulta la lista completa con cantidades más arriba.

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