Healthy Pineapple Zucchini Muffins Recette

Moist, flavorful, and secretly healthy! These pineapple zucchini muffins are a family favorite, even pleasing the pickiest eaters. I adapted a popular recipe (inspired by food.com #9350) to create a healthier version bursting with tropical sweetness and zucchini goodness. Get ready for rave reviews!

Préparation 20 min
Cuisson 23 min
Calories 149 kcal
Protéines 5g
Healthy Pineapple Zucchini Muffins 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Pineapple Zucchini Muffins

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Comment préparer Healthy Pineapple Zucchini Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the flour, baking soda, cinnamon, and salt.
  3. In a separate bowl, mash the bananas and whisk in the melted coconut oil, honey, eggs, and vanilla extract.
  4. Grate the zucchini and finely chop the pineapple. Add both to the wet ingredients along with the shredded carrots.
  5. Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
  6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
  7. Bake for 23-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

65g

Fat

2g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Pineapple Zucchini Muffins ?

Healthy Pineapple Zucchini Muffins prend environ 43 minutes du début à la fin — environ 20 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Healthy Pineapple Zucchini Muffins ?

Healthy Pineapple Zucchini Muffins contient environ 149 calories par portion, avec environ 5 g de protéines, 9 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Pineapple Zucchini Muffins ?

Les principaux ingrédients de Healthy Pineapple Zucchini Muffins sont Egg, Egg Whites, Oil, Unsweetened Applesauce, Sugar, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

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