Healthy Pineapple Zucchini Muffins Recipe

Moist, flavorful, and secretly healthy! These pineapple zucchini muffins are a family favorite, even pleasing the pickiest eaters. I adapted a popular recipe (inspired by food.com #9350) to create a healthier version bursting with tropical sweetness and zucchini goodness. Get ready for rave reviews!

Prep Time 20 mins
Cook Time 23 mins
Calories 149 kcal
Protein 5g
Rating Be the first
Healthy Pineapple Zucchini Muffins 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Pineapple Zucchini Muffins

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How to Make Healthy Pineapple Zucchini Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the flour, baking soda, cinnamon, and salt.
  3. In a separate bowl, mash the bananas and whisk in the melted coconut oil, honey, eggs, and vanilla extract.
  4. Grate the zucchini and finely chop the pineapple. Add both to the wet ingredients along with the shredded carrots.
  5. Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
  6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
  7. Bake for 23-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

65g

Fat

2g

Carbs

9g

Frequently Asked Questions

How long does it take to make Healthy Pineapple Zucchini Muffins?

Healthy Pineapple Zucchini Muffins takes about 43 minutes from start to finish — roughly 20 minutes to prepare and 23 minutes to cook.

How many calories are in Healthy Pineapple Zucchini Muffins?

Healthy Pineapple Zucchini Muffins has approximately 149 calories per serving, with about 5 g protein, 9 g carbohydrates and 4 g fat.

What ingredients do I need for Healthy Pineapple Zucchini Muffins?

The key ingredients for Healthy Pineapple Zucchini Muffins are Egg, Egg Whites, Oil, Unsweetened Applesauce, Sugar, Vanilla Extract. See the full list with measurements above.

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