Heavenly Fiber Muffins Receita

Indulge in these incredibly moist and delicious high-fiber muffins! Packed with apples, carrots, and crunchy nuts, they're a guilt-free treat that's both healthy and satisfying. Adapted from a Hodgson Mill recipe, these muffins are perfect for breakfast, brunch, or a wholesome snack. Using low-fat options will speed up cooking time, but the flavor remains heavenly! Find the Hodgson Mill multi-grain hot cereal for the best results, or easily substitute with finely blended oatmeal.

Preparo 20 min

Cozimento 35 min

Calorias 140.3 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Heavenly Fiber Muffins

2 cups Hodgson Mill multi-grain hot cereal
Unbleached White Flour
1 teaspoon baking powder
2 teaspoons baking soda
½ teaspoon salt
¾ cup packed light brown sugar
1 medium carrot (about 1/2 cup shredded/chopped)
1 medium apple (about 1 cup chopped)
2 large eggs
1 cup skim milk
½ cup vegetable oil
1 teaspoon vanilla extract
¼ teaspoon ground nutmeg
½ teaspoon ground cinnamon
Ginger
½ cup chopped walnuts or pecans
Raisins
1 ½ cups whole wheat flour

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Como fazer Heavenly Fiber Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
Peel and chop 1 medium apple (about 1 cup chopped).
Peel and shred or finely chop 1 medium carrot (about 1/2 cup shredded/chopped).
In a large bowl, whisk together the dry ingredients: 2 cups Hodgson Mill multi-grain hot cereal (or finely blended oatmeal), 1 ½ cups whole wheat flour, ¾ cup packed light brown sugar, 2 teaspoons baking soda, 1 teaspoon baking powder, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, ½ teaspoon salt.
In a separate bowl, whisk together the wet ingredients: 2 large eggs (or 4 egg whites), 1 cup skim milk (or milk of choice), ½ cup vegetable oil, 1 teaspoon vanilla extract.
Add the chopped apple and carrot to the wet ingredients.
Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
Stir in ½ cup chopped walnuts or pecans (optional).
Fill each muffin cup about ¾ full.
Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Serve warm with your favorite spread like butter, margarine, or jam.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

39g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Heavenly Fiber Muffins?

Heavenly Fiber Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Heavenly Fiber Muffins?

Heavenly Fiber Muffins tem aproximadamente 140.3 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Heavenly Fiber Muffins?

Os principais ingredientes de Heavenly Fiber Muffins são Hodgson Mill Multi Grain Hot Cereal, Unbleached White Flour, Baking Powder, Baking Soda, Salt, Sugar. Veja a lista completa com as medidas acima.