Low Fat 100 Whole Grain Banana Muffins Receta

These unbelievably moist and delicious Low-Fat 100% Whole Grain Banana Muffins are a breakfast game-changer! Made with Hodson Mill whole grain pancake mix (a blend of whole grain wheat flour and whole cornmeal), they're surprisingly affordable and bursting with wholesome goodness. Forget dry, cakey muffins – these offer a lightly sweet, satisfyingly grainy texture that will keep you full for hours. We use Smart Balance butter blend for that real buttery taste without the guilt (though olive oil, applesauce, or non-fat yogurt are great healthy swaps!). Dark brown sugar adds a touch of sweetness with a lower glycemic index than white sugar. This recipe is a must-try for health-conscious bakers who crave flavor! Avoid margarine (trans fats!) and artificial sweeteners like Splenda. This recipe makes 12 muffins.

Preparación 15 min

Cocción 40 min

Calorías 157.1 kcal

Proteína 6g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat 100 Whole Grain Banana Muffins

Whole Wheat Flour
Oatmeal
2 ripe bananas, mashed
1 cup milk
¼ cup dark brown sugar
⅓ cup butter blend
1 large egg
½ teaspoon salt
Baking Powder
1 teaspoon cinnamon
2 cups whole grain pancake mix
1 teaspoon baking soda

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Cómo preparar Low Fat 100 Whole Grain Banana Muffins

Preheat oven to 400°F (200°C).
In a large bowl, whisk together the dry ingredients: 2 cups Hodson Mill whole grain pancake mix, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
Add 1 cup milk to the dry ingredients and stir until just combined.
In a separate bowl, mash 2 ripe bananas. Add ⅓ cup Smart Balance butter blend (or substitute with olive oil, applesauce, or non-fat yogurt), 1 large egg, and ¼ cup dark brown sugar. Mix well.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.
Grease a 12-cup muffin tin or line with paper liners.
Divide the batter evenly among the muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 20 minutes for optimal moisture.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

45g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Breakfast Muffins Dietary Inexpensive Quick Breads

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat 100 Whole Grain Banana Muffins?

Low Fat 100 Whole Grain Banana Muffins tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Low Fat 100 Whole Grain Banana Muffins?

Low Fat 100 Whole Grain Banana Muffins tiene aproximadamente 157.1 calorías por ración, con unos 6 g de proteína, 8 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Low Fat 100 Whole Grain Banana Muffins?

Los ingredientes principales de Low Fat 100 Whole Grain Banana Muffins son Whole Wheat Flour, Oatmeal, Bananas, Milk, Dark Brown Sugar, Butter. Consulta la lista completa con cantidades más arriba.