Honey Cumin Banana Vinaigrette Receta

This vibrant and healthy Honey Cumin Banana Vinaigrette is a game-changer for your salads! Inspired by the Dean Ornish diet for heart health, this fat-free dressing uses ripe banana to create a surprisingly creamy and delicious texture, eliminating the need for oil. The honey adds sweetness, cumin offers a warm spice, and the overall effect is incredibly light yet satisfying. Perfect for a quick weeknight meal, toss it over your favorite salad greens or cold steamed vegetables for a flavorful and nutritious boost. Prepare ahead for an even better taste!

Preparación 10 min

Cocción 62 min

Calorías 269.2 kcal

Proteína 8g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Honey Cumin Banana Vinaigrette

1 ripe banana (about 1 medium)
Water
Sherry Wine Vinegar
Grainy Mustard
2 tablespoons honey
Ground Cumin
Salt
Pepper

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Cómo preparar Honey Cumin Banana Vinaigrette

Peel and roughly chop the banana.
Add all ingredients to a blender in the order listed below.
Blend on high speed for 1 minute, or until completely smooth and creamy.
Refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

171g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette tarda unos 72 minutos de principio a fin: aproximadamente 10 minutos de preparación y 62 minutos de cocción.

¿Cuántas calorías tiene Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette tiene aproximadamente 269.2 calorías por ración, con unos 8 g de proteína, 21 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Honey Cumin Banana Vinaigrette?

Los ingredientes principales de Honey Cumin Banana Vinaigrette son Banana, Water, Sherry Wine Vinegar, Grainy Mustard, Honey, Ground Cumin. Consulta la lista completa con cantidades más arriba.