Honey Cumin Banana Vinaigrette Rezept

This vibrant and healthy Honey Cumin Banana Vinaigrette is a game-changer for your salads! Inspired by the Dean Ornish diet for heart health, this fat-free dressing uses ripe banana to create a surprisingly creamy and delicious texture, eliminating the need for oil. The honey adds sweetness, cumin offers a warm spice, and the overall effect is incredibly light yet satisfying. Perfect for a quick weeknight meal, toss it over your favorite salad greens or cold steamed vegetables for a flavorful and nutritious boost. Prepare ahead for an even better taste!

Vorbereitung 10 Min.

Kochzeit 62 Min.

Kalorien 269.2 kcal

Eiweiß 8g

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Zutaten für Honey Cumin Banana Vinaigrette

1 ripe banana (about 1 medium)
Water
Sherry Wine Vinegar
Grainy Mustard
2 tablespoons honey
Ground Cumin
Salt
Pepper

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Zubereitung von Honey Cumin Banana Vinaigrette

Peel and roughly chop the banana.
Add all ingredients to a blender in the order listed below.
Blend on high speed for 1 minute, or until completely smooth and creamy.
Refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

171g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette dauert insgesamt etwa 72 Minuten – ungefähr 10 Minuten Vorbereitung und 62 Minuten Kochzeit.

Wie viele Kalorien hat Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette hat etwa 269.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 21 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Honey Cumin Banana Vinaigrette?

Die wichtigsten Zutaten für Honey Cumin Banana Vinaigrette sind Banana, Water, Sherry Wine Vinegar, Grainy Mustard, Honey, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.