Honey Cumin Banana Vinaigrette Recette

This vibrant and healthy Honey Cumin Banana Vinaigrette is a game-changer for your salads! Inspired by the Dean Ornish diet for heart health, this fat-free dressing uses ripe banana to create a surprisingly creamy and delicious texture, eliminating the need for oil. The honey adds sweetness, cumin offers a warm spice, and the overall effect is incredibly light yet satisfying. Perfect for a quick weeknight meal, toss it over your favorite salad greens or cold steamed vegetables for a flavorful and nutritious boost. Prepare ahead for an even better taste!

Préparation 10 min

Cuisson 62 min

Calories 269.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Cumin Banana Vinaigrette

1 ripe banana (about 1 medium)
Water
Sherry Wine Vinegar
Grainy Mustard
2 tablespoons honey
Ground Cumin
Salt
Pepper

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Comment préparer Honey Cumin Banana Vinaigrette

Peel and roughly chop the banana.
Add all ingredients to a blender in the order listed below.
Blend on high speed for 1 minute, or until completely smooth and creamy.
Refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

171g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Honey Cumin Banana Vinaigrette ?

Honey Cumin Banana Vinaigrette prend environ 72 minutes du début à la fin — environ 10 minutes de préparation et 62 minutes de cuisson.

Combien de calories contient Honey Cumin Banana Vinaigrette ?

Honey Cumin Banana Vinaigrette contient environ 269.2 calories par portion, avec environ 8 g de protéines, 21 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Honey Cumin Banana Vinaigrette ?

Les principaux ingrédients de Honey Cumin Banana Vinaigrette sont Banana, Water, Sherry Wine Vinegar, Grainy Mustard, Honey, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.