Honey Cumin Banana Vinaigrette Recipe

This vibrant and healthy Honey Cumin Banana Vinaigrette is a game-changer for your salads! Inspired by the Dean Ornish diet for heart health, this fat-free dressing uses ripe banana to create a surprisingly creamy and delicious texture, eliminating the need for oil. The honey adds sweetness, cumin offers a warm spice, and the overall effect is incredibly light yet satisfying. Perfect for a quick weeknight meal, toss it over your favorite salad greens or cold steamed vegetables for a flavorful and nutritious boost. Prepare ahead for an even better taste!

Prep Time 10 mins

Cook Time 62 mins

Calories 269.2 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Honey Cumin Banana Vinaigrette

1 ripe banana (about 1 medium)
Water
Sherry Wine Vinegar
Grainy Mustard
2 tablespoons honey
Ground Cumin
Salt
Pepper

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How to Make Honey Cumin Banana Vinaigrette

Peel and roughly chop the banana.
Add all ingredients to a blender in the order listed below.
Blend on high speed for 1 minute, or until completely smooth and creamy.
Refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

171g

Fat

Carbs

21g

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Salads Lunch Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Frequently Asked Questions

How long does it take to make Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette takes about 72 minutes from start to finish — roughly 10 minutes to prepare and 62 minutes to cook.

How many calories are in Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette has approximately 269.2 calories per serving, with about 8 g protein, 21 g carbohydrates and 4 g fat.

What ingredients do I need for Honey Cumin Banana Vinaigrette?

The key ingredients for Honey Cumin Banana Vinaigrette are Banana, Water, Sherry Wine Vinegar, Grainy Mustard, Honey, Ground Cumin. See the full list with measurements above.