Honey Cumin Banana Vinaigrette Receita

This vibrant and healthy Honey Cumin Banana Vinaigrette is a game-changer for your salads! Inspired by the Dean Ornish diet for heart health, this fat-free dressing uses ripe banana to create a surprisingly creamy and delicious texture, eliminating the need for oil. The honey adds sweetness, cumin offers a warm spice, and the overall effect is incredibly light yet satisfying. Perfect for a quick weeknight meal, toss it over your favorite salad greens or cold steamed vegetables for a flavorful and nutritious boost. Prepare ahead for an even better taste!

Preparo 10 min

Cozimento 62 min

Calorias 269.2 kcal

Proteína 8g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Honey Cumin Banana Vinaigrette

1 ripe banana (about 1 medium)
Water
Sherry Wine Vinegar
Grainy Mustard
2 tablespoons honey
Ground Cumin
Salt
Pepper

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Como fazer Honey Cumin Banana Vinaigrette

Peel and roughly chop the banana.
Add all ingredients to a blender in the order listed below.
Blend on high speed for 1 minute, or until completely smooth and creamy.
Refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-3 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

171g

Fat

Carbs

21g

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Salads Lunch Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette leva cerca de 72 minutos do início ao fim — aproximadamente 10 minutos de preparo e 62 minutos de cozimento.

Quantas calorias tem Honey Cumin Banana Vinaigrette?

Honey Cumin Banana Vinaigrette tem aproximadamente 269.2 calorias por porção, com cerca de 8 g de proteína, 21 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Honey Cumin Banana Vinaigrette?

Os principais ingredientes de Honey Cumin Banana Vinaigrette são Banana, Water, Sherry Wine Vinegar, Grainy Mustard, Honey, Ground Cumin. Veja a lista completa com as medidas acima.